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The Right Fitness Solution for You
OUR OFFERINGS
BOOTCAMP
Get Lean and Strong!
Welcome to Boot Camp!
Torch fat and build muscle through functional body movements coupled with weight training. This class is for EVERYONE, regardless of fitness level. Expect a Tabata style class where each participant can push themselves to their limit.
THE INSTRUCTOR
JOEY TEARDROPS
Competing since 15, traditional Karate for 7+ years 3 cage fights, studied as a martial arts student in Phitsanulok Thailand studying Muy tai, 8+ Jujutsu coaching, 10+ year personal training certified
Martial Arts entered my life at a very early age. Growing up I was placed in a traditional Karate class at the local YMCA. There I fell in love with striking and went on to compete at many local tournaments. In High School I was a foreign exchange and moved to Thailand and learned MuayThai. I also competed locally here in Denver in MMA and enjoy blending striking with a ground game.
When I’m not in the gym I like to spend time outdoors with my wife and bulldog. I enjoy biking, rock climbing, snowboarding, hiking, camping, and anything else located outside.
Over the many years I was competing, I trained with some of the best striking and grappling coaches in Colorado. I love to blend workouts that include all my experiences and make it fun and enjoyable.
CLASS SCHEDULE
Monday/Friday
6:30 AM - 7:30 AM
FAQ's:
This class is for everybody! From the novice to the elite, the class can be modified to be as easy or difficult as the individual makes it based on their skill level.
No equipment needed! Just your body, your water bottle and maybe your best sweat bands!
Class is included in your Rocky Mountain Flex Fitness gym membership! Not a member yet? Try our gym and classes for 7 days free of charge! Just inquire at the front desk or sign up online!
This class is suitable for all ages, as long as the individual is physically able to participate.
The class can be made as advanced as the participants skill level allows.
THE DETAILS
- class time: 60 minutes
- class level: Beginner - Advanced
- workout intensity: High
- group size: up to 20 people