The Right Fitness Solution for You
Build a Strong Foundation
Improve posture, stability, strength and definition by isolating the primary muscles of the core (traverse abdominals, rectus abdominals, obliques and lower back) in this 30 min class taught by Master Trainer and RMFF co-owner Nick Natt.
Master Trainer and RMFF Co-Owner
As a health enthusiast Nick believes in using fitness to build confidence and longevity. With over 10 years experience he understands how important core and mobility are to achieving a Titan physique.
So, whether you’re mid-stride in your fitness journey or just starting out, join Nick and take the NEXT step in building a powerful and more capable you, starting with the core!
Definitely! The class will always be adjusted to who shows up and the level of each of the participants.
Please be sure to wear athletic clothes and shoes. Beyond this, all equipment will be provided by the gym or your instructor.
All of our classes are part of the basic membership. This includes your FREE 7 day trial!
This class is suitable for ages 13+
While the gym doesn’t offer an advanced version of this class, Nick is happy to work with individuals on a 1:1 basis to challenge them in new ways and help them reach their individual fitness goals.