The Right Fitness Solution for You

OUR OFFERINGS

Metcon

Ignite your metabolism!

Start your weekend off right feeling energized and balanced! This 45-minute sustainable workout full of cardio kicks, core strengthening stretches and innovative strength training will leave you feeling more alive than ever as you finish off the work week.

THE INSTRUCTOR​

Certified Yoga Instructor and Personal Trainer

Dani Pavia

Dani is a Certified Yoga Instructor and Personal Trainer. Her classes focus on:

  • Innovative Strength Training
  • Sustainable Workouts
  • Full Body integration
  • In motion for 45 min
  • Cardio kicks, core strengthening, stretches
  • Feel alive, balanced and energized!

CLASS SCHEDULE

Friday

7:30 AM - 8:30 AM

FAQ's:

Definitely! The class will always be adjusted to who shows up and the level of each of the participants.

Please be sure to wear durable athletic clothes and shoes. Beyond this, all equipment will be provided by the gym or your instructor. 

All of our classes are part of the basic membership. This includes your FREE 7 day trial!

This class is suitable for ages 13+

While the gym doesn’t offer an advanced version of this class, Dani is happy to work with individuals on a 1:1 basis to challenge them in new ways and help them reach their individual fitness goals.

THE DETAILS

GET 7 DAYS FREE WHEN YOU SIGN UP TODAY!