Mobility

Lengthen and Strengthen

Rocky Mountain Flex Fitness is excited to partner with Dr. Dani Fuselier owner and PT of Healing Movement Physical Therapy to bring a series on mobility.

You may have heard flexibility and mobility used interchangeably; however, the two are quite different. Mobility can truly make a difference in your health and ability to perform at your highest level – whether that be at the gym, a field, or on top of a mountain.

Mobility is dynamic controlled capsular motion (at the joint) at various degrees of motion – to achieve full mobility at any joint the soft tissue must be able to stretch and lengthen, the joint must be fluid and able to move, and the nervous system must be able to slide, glide and relax to allow movement. To say the least mobility is multifaceted.

Mobility allows you to move in all functional movement patterns – bending, twisting, rotating, flexing, extending, etc. without restrictions. This allows for proficient and efficient movement without compensation allowing for optimal training. Join Dr. Dani for a multi-week series to learn how you can improve mobility throughout your body!

 

DR. DANIELLE FUSELIER

PT, DPT, CERT TDN

CLASS SCHEDULE

Begin the workshop series on April 5th, 2022 at 5:30pm on a bi-weekly schedule. The series will include four different events hosted at RMFF. You will gain insightful information to transform your mobility and be equipped to take your mobility into your hands with the understanding and tools to do so at home.

April 5th

5:30 PM - Foot, Ankle and Knee Mobility

May 3rd

5:30 PM - Hip and Lumbar Spine Mobility

May 17th

5:30 PM - Thoracic and Cervical Mobility

May 3rd

5:30 PM - Hip and Lumbar Spine Mobility

May 31st

5:30 PM - Shoulder, Elbow and Wrist Mobility

Register

Cost: $20.00/workshop or purchase all 4 workshops for $60.00

Please contact Dr. Dani or complete the form below to register. Dr. Dani will confirm with you directly to secure payment info and schedule your class times.

GET 7 DAYS FREE WHEN YOU SIGN UP TODAY!