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MOVE BETTER, FEEL BETTER BOOT-CAMP
Achieve balance
Interested in joining a community to build strength, improve coordination and agility in your day-to-day routine?
The Move Better, Feel Better bootcamp is designed to improve your daily life movements through core development, full body strength training and conditioning.
This community-based class is taught by National Academy of Sports Medicine certified personal trainer Sienna Rosemond & is designed for all experience levels ranging from advanced athletes to those simply looking to supplement their current workout routine.
Move with me towards a better you!
THE INSTRUCTOR
NASM Certified Personal Trainer
Sienna Rosemond
Hey there! My name is Sienna and I’m excited to work with you.
I have always had a passion for health and fitness as well as the effects on the mind and body related to physical activity. As a NASM certified personal trainer, this passion is paired with the goal to motivate and inspire others to feel good in and about their body.
Coming from an athletic background has instilled a strong base in functional fitness with focuses on injury resistance and movement quality. My training styles include strength & agility training, with an emphasis on coordination & stability.
Together, we can focus on the relationship between moving better and feeling better both physically and mentally.
CLASS SCHEDULE
MONDAY
6:00 AM - 7:00 AM
FRIDAY
6:00 AM - 7:00 AM
FAQ's:
Definitely! The class will always be adjusted to who shows up and the level of each of the participants.
Please be sure to wear comfortable clothes that can move with you freely. Beyond this, all equipment will be provided by the gym or your instructor.
All of our classes are part of the basic membership. This includes your FREE 7 day trial!
This class is suitable for ages 13+
While the gym doesn’t offer an advanced version of this class, Dani is happy to work with individuals on a 1:1 basis to challenge them in new ways and help them reach their individual fitness goals.
If you have any further questions, please feel free to reach out to membership at [email protected] or Sienna at [email protected]
THE DETAILS
- class time: 60 minutes
- class level: Beginner - Advanced
- workout intensity: Moderate
- group size: up to 10 people