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Yoga
Achieve balance
Experience dynamic static movements that will stretch and increase flexibility and mobility through a combination of Vinyasa flow, hatha, or Viniyoga. While this class differs from others in terms of speed and intensity, it will challenge your balance, flexibility and strength while improving connective tissue and mind muscle connections.
THE INSTRUCTOR
Certified Yoga Instructor and Personal Trainer
Dani Pavia
Dani is a Certified Yoga Instructor and Personal Trainer. Her classes focus on:
- Creative, challenging, and strengthening Flow Yoga with Connective Tissue Work
- Structural re-alignment
- Balance, integration & flexibility
CLASS SCHEDULE
Wednesday
6 PM - 7 PM
FAQ's:
Definitely! The class will always be adjusted to who shows up and the level of each of the participants.
Please be sure to wear comfortable clothes that can move with you freely. Beyond this, all equipment will be provided by the gym or your instructor.
All of our classes are part of the basic membership. This includes your FREE 7 day trial!
This class is suitable for ages 13+
While the gym doesn’t offer an advanced version of this class, Dani is happy to work with individuals on a 1:1 basis to challenge them in new ways and help them reach their individual fitness goals.
THE DETAILS
- class time: 60 minutes
- class level: Beginner - intermediate
- workout intensity: Medium
- group size: up to 10 people