Classes will typically be vinyasa based (linking movement with breath) with elements of strength training and mobility work to aid the body in any recovery that is needed after a tough workout. Depending on the mood of class attendees, we can either move through a challenging yet fun workout together, or relax and unwind, taking time to move through a variety of poses that will let your stressful day melt away. I can’t wait to meet you on the mat!
Certified Yoga Instructor
HI! I’m Mandy! I’m a Colorado transplant from New Mexico, and I’ve lived in Denver for the past year. I’ve been practicing yoga for almost a decade, and I’ve been certified to teach for the last four years.
I received my ashtanga yoga certification from 3B Yoga NM, and I have experience teaching ashtanga, vinyasa, yin, and hatha classes.
I found yoga as a way to help heal joint pain and also increase strength, and it is a perfect complement to resistance training or serves as a great active rest day.
Definitely! The class will always be adjusted to who shows up and the level of each of the participants.
Please be sure to wear comfortable clothes that can move with you freely. Beyond this, all equipment will be provided by the gym or your instructor.
All of our classes are part of the basic membership. This includes your FREE 7 day trial!
This class is suitable for ages 13+
While the gym doesn’t offer an advanced version of this class, Dani is happy to work with individuals on a 1:1 basis to challenge them in new ways and help them reach their individual fitness goals.