Experience dynamic static movements that will stretch and increase flexibility and mobility through a combination of Vinyasa flow, hatha, or Viniyoga. While this class differs from others in terms of speed and intensity, it will challenge your balance, flexibility and strength while improving connective tissue and mind muscle connections.
THE INSTRUCTOR​
Certified Yoga Instructor and Personal Trainer
Dani Pavia
Dani is a Certified Yoga Instructor and Personal Trainer. Her classes focus on:
Creative, challenging, and strengthening Flow Yoga with Connective Tissue Work
While the gym doesn’t offer an advanced version of this class, Dani is happy to work with individuals on a 1:1 basis to challenge them in new ways and help them reach their individual fitness goals.