RMFlex Guest Interview: Alex Bath
April 19, 2024
Today, we have a guest interview with Alex Bath, a Rocky Mountain Flex member whose story of body recomposition is incredibly motivating. In our interview,
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How to eat enough protein to build and maintain muscle
March 7, 2024
In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do
Race Through Denver in the 2024 Colfax Marathon
February 15, 2024
If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and
How Effective Mobility Training Maximizes Your Performance
January 31, 2024
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the
How to Start Meal Prepping in 2024
January 15, 2024
As we kick off 2024, our Rocky Mountain Flex members’ determination to stay committed to their fitness goals is at an all-time high. If you’ve
Lacrosse Ball Massage
December 22, 2023
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to
4 Glute Exercises to Try in the Gym
November 30, 2023
When we think about building glutes, it’s usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are
4 Fun Denver Winter Activities in 2023
November 16, 2023
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures
5 Strategies to Enhance Muscle Recovery
November 1, 2023
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as
Functional Training on an Indoor Turf Area
October 31, 2023
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!
Equipment Spotlight: Training with the Trap Bar aka Hex Bar
October 2, 2023
Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the
Rocky Mountain Flex Fitness Gym is Expanding in Size
September 27, 2023
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver’s Baker neighborhood since our inception back in November 2015.
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