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Bags class
Achieve balance
Slower paced conditioning/intro technique to how to execute punches and kicks/community feels and comradery!
Instructors
JOEY Teardrops
Competing since 15, traditional Karate for 7+ years 3 cage fights, studied as a martial arts student in Phitsanulok Thailand studying Muy tai, 8+ Jujutsu coaching, 10+ year personal training certified
Mike collins
Competing since 15, traditional Karate for 7+ years 3 cage fights, studied as a martial arts student in Phitsanulok Thailand studying Muy tai, 8+ Jujutsu coaching, 10+ year personal training certified
CLASS SCHEDULE
Monday
8 AM - 9 AM
tuesday
6 PM - 7 PM
wednesday
8 AM - 9 AM
thursday
6 PM - 7 PM
friday
11 AM - 12 PM
FAQ's:
Definitely! The class will always be adjusted to who shows up and the level of each of the participants.
If you have gloves, wraps and/or a mouthguard please bring them. Gloves are available at the front desk to borrow. However, these gloves are available for all and will not fit or be as sanitary as personal equipment.
All of our classes are part of the basic membership. This includes your FREE 7 day trial!
This class is suitable for ages 14+ with parental consent signed during liability waiver registration.
Advanced striking is the next level class. Click here to learn more.
THE DETAILS
- class time: 60 minutes
- class level: intro - advanced
- workout intensity: Medium
- group size: up to 10 people