Strength & Nutrition coaching, 1:1 training, small group trainging, and more...
Sara Camiscioni here, and I am dedicated to tearing down the facade that exercise and nutrition are time-consuming and complicated. I give my clients a total personal development experience by helping them break through their mindset blocks and build up and implement the time-saving, super-simple yet effective strategies in their health and wellness so they can live their strongest life.
I do this through my proven signature 3M Coaching Method, which empowers you to use your muscles, movement, and mindset to uncover your strongest life while freeing up time you thought you’d never get back!
At Rocky Mountain Flex Fitness, I run an intimate, all women’s weight lifting group on Monday evenings at 5:30 and Wednesday at 5pm, as well as a Cheesman Park Workout Group that meets 3x a week. If you’re interested in any of these intimate group sized training options, or for in-person or online workout and nutrition training please email [email protected]