Raise your heart rate 40-50% through aerobic exercise in order to burn fat and build endurance. Our cardio floor is equipped with different opportunities such as brisk walking, cycling, rowing and more for low to moderate intensity workouts to get your blood pumping for a continuous and extended period of time (30-60 minutes). LISS training is best to do 2-3 days a week mixed with 2-3 days of strength training or HIIT.

Looking for an intense workout that is efficient and burns fat faster? Interval training is proven to be more effective for weight-loss. Raise your heart 80-90% during high intensity and 40-50% during low-intensity splits. HIIT can be programmed with different high cardio activities and short rest periods or lower intensity movements. Boost your workout with HITT classes at the gym weekday mornings or evenings.  

Looking for an intense workout that is efficient and burns fat faster? Interval training is proven to be more effective for weight-loss. Raise your heart 80-90% during high intensity and 40-50% during low-intensity splits. HIIT can be programmed with different high cardio activities and short rest periods or lower intensity movements. Boost your workout with HITT classes at the gym weekday mornings or evenings.