Looking for a personal trainer in Denver? Today, Rocky Mountain Flex trainer, Luke Rowe breaks down exactly how to find the right fit and what
Walking might just be the most underrated form of cardio out there. You can go for a walk anywhere, anytime, in or outside of the
At Rocky Mountain Flex, our personal trainers don’t believe in short bursts of motivation. They believe in building habits that create real, sustainable results. That
https://rmflex.com/wp-content/uploads/2026/02/copy_4ED35696-0465-43C3-8C9A-2B70E9434BF8.mp4 We’re excited to share that Savvy Physical Therapy, our in-house PT partner here at Rocky Mountain Flex, now offers shockwave therapy. Dr. Ryan has
Today, we have a guest post from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer and Corrective Exercise Specialist with
Last fall, we welcomed Monica Vargas, a group fitness coach, to the Rocky Mountain Flex team, and she’s been bringing incredible energy to our community
As we head into the new year, many of our Rocky Mountain Flex members are already thinking about how to take their training and health
Consistent nutrition is one of the most important factors in reaching fitness goals, yet it is often the hardest part to maintain. Between long workdays,
If you’re a professional in Denver between 30–60, you’ve probably noticed a pattern: You crush long workdays.You power through stress.You hold yourself to a higher
To celebrate, we are hosting a 10th Anniversary Party with workouts from all three of our incredible teachers and awesome local vendors, including food, supplements,
Cole Fritz doesn’t waste time with fluff. If you want someone to count your reps and tell you you’re doing great, he’s probably not your
One of the things we love most about our trainers at RMFLEX is that each brings something different to the gym and the people they
Located inside Rocky Mountain Flex Fitness
$165 for evaluation
$150 for follow-up appointments
Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.
Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Denver Muay Thai & Jiu-Jitsu Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, Denver Muay Thai & Jiu-Jitsu is a martial arts academy that brings together people from all walks of life who want to challenge themselves, build confidence, and grow stronger — both physically and mentally — through the practice of martial arts. We are beginner friendly, and offer a free week trial.
We offer high-quality instruction in:
Whether you’re a complete beginner, a recreational athlete, or have aspirations to compete, you’ll find a place here. Our focus isn’t just on fighting — it’s on growth, respect, and community.
Come train with us, build lasting friendships, and discover what you’re truly capable of — one class at a time.
Sign up for a free consultation session HERE.