- Gym Updates
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the
Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver’s Baker neighborhood since our inception back in November 2015.
With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season