Group Classes
HIIT, MOBILITY, AND YOGA CLASSES IN DENVER
All of our classes are led by certified instructors and Denver’s best personal trainers, guaranteeing a killer workout every session.
We know you are busy, so whether you’re squeezing in a restorative workout or prefer guided fat-shredding routines, our classes offer something for everyone. Enhance your workout with our mobility classes designed to improve your lifts. Say goodbye to additional yoga studio fees—we offer multiple yoga class options included with your gym membership! Plus, as a member of Rocky Mountain Flex Fitness, all our classes are FREE for you to enjoy!
Find your Rhythm
Class SCHEDULE
SUNDAY
Olympic Weightlifting Group
8:00 am
MONDAY
Hybrid/Hyrox on the Turf
6:30 am – 7:30 am
Yoga Chi Flow
6:30 pm – 7:30pm
TUESDAY
Pilates HIIT (60 min)
6:30 am – 7:30 am
Handstands + Mobility
6:30pm – 7:30 pm
WEDNESDAY
Mile High HIIT
6:30 am – 7:15 am
THURSDAY
Pilates HIIT (60 min)
6:30 am – 7:30 am
Yoga Chi Flow
6:30 pm – 7:30pm
FRIDAY
Deep Stretch Yoga
6:30 pm – 7:30 pm
SATURDAY
Full Body Mobility
10:00 am – 10:45 am
Train with Our Team
OUR Classes
INSTRUCTOR: Minh Du Pham
Yoga Chi Flow
Instructor Minh Du Pham leads Yoga Chi Flow, a hybrid practice that blends Indian Hatha and Vinyasa yoga with Chinese Qigong and Tai Chi. The class combines fluid movement, breathwork, and internal training to build flexibility, improve joint and tendon health, and develop balance, coordination, and body awareness. It is designed to support martial artists and athletes by improving recovery, mobility, and overall performance both on and off the mats.
Minh has practiced yoga since 2016 and completed a 200-hour Ashtanga-based teacher training at Maya Yoga in Kansas City in 2018. He also began training in Chen Style Tai Chi under Master Chen Huixian in 2018 and now trains in Muay Thai, which has further shaped his approach to movement, recovery, and conditioning.
The Details
Class Time: 60 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium
Class Times
Yoga Chi Flow – Monday 6:30pm, Thursday 6:30pm
INSTRUCTOR: Britt Sotherden
Hybrid Hyrox-Style on the Turf
Led by Britt Sotherden, who specializes in firefighter functional fitness, VO2 max development, nutrition, and muscle building, this 60-minute hybrid conditioning class is built for performance.
Training takes place on the turf and blends functional strength with high-output cardio using squat racks, sled pushes, kettlebells, back treadmills, SkiErg, and row ergs. Expect structured interval training focused on endurance, conditioning, and total-body strength in a Hyrox-style format.
This class is ideal for athletes who want to improve work capacity, build functional strength, and train with purpose in a coached environment.
The Details
Class Time: 60 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium
Class Times
Hybrid Hyrox-Style on the Turf – Monday 6:30am
INSTRUCTOR: Britt Sotherden
Mile High HIIT in the Studio
Also led by Britt Sotherden, this 45-minute strength-focused session emphasizes biomechanics, proper form, and progressive overload.
Hosted in the classroom, workouts use dumbbells, step trainers, mats, and strength equipment in a more controlled format than traditional HIIT. The focus is on lifting well, building muscle, and progressing safely through structured strength cycles.
This class is ideal for those looking to improve technique, increase strength, and follow intentional programming with clear progression.
The Details
Class Time: 45 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium
Class Times
Hybrid Hyrox-Style on the Turf – Wednesday 6:30am
INSTRUCTOR: Lisa Andriate
Pilates HIIT Class
Lisa is a YTT 200 Yoga Instructor and an Inferno Hot Pilates Instructor. Her 60 minute total body workout combines Pilates fundamentals with high intensity interval training to tone and build muscle while increasing mobility. This is a mat based class that combines tabata training, HIIT, and targets core muscle groups to elevate your heart rate, burn fat and boost metabolism.
To prepare for class, please hydrate and bring a yoga mat, water bottle, and your best self.
The Details
Class Time: 60 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium
Class Times
Pilates HIIT – Tuesday 6:30am
Pilates HIIT – Thursday 6:30am
INSTRUCTOR: Jessica Wheeler
Handstands + Mobility
Led by Jess, who brings two decades of handstand practice and a 200-hour yoga teacher training certification, this class blends experience with a strength-driven, anatomy-informed approach to building confident inversions. This session combines targeted mobility work with focused handstand drills to create a strong foundation for getting upside down. Athletes will strengthen the wrists and shoulders, improve alignment awareness, and break down the mechanics of balancing on the hands in a way that feels accessible and sustainable.
Built for beginners and seasoned practitioners alike, this class supports those working toward their first handstand as well as those refining control and line. You’ll leave stronger, more mobile, and more connected to your movement.
The Details
Class Time: 60 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Low to Medium
Class Times
Handstands + Mobility – Tuesday 6:30pm
Barbell Gymnastics - Olympic Weightlifting Group
Meet us in the weight room every Sunday at 8am and join our Olympic Weightlifting group, led by veterans Sam Hickey and George Ganbold. Whether you have no experience or are a seasoned lifter, you’ll make new friends and refine your technique in the clean, jerk, snatch, and more. Elevate your weightlifting game with us!
The Details
Time: 1 hour
Level: Beginner – Intermediate
Class Times
Barbell Gymnastics – Olympic Weightlifting Group – Sunday 8am
