Group Classes

Classes

HIIT, MOBILITY, AND YOGA CLASSES IN DENVER

All of our classes are led by certified instructors and Denver’s best personal trainers, guaranteeing a killer workout every session.
We know you are busy, so whether you’re squeezing in a restorative workout or prefer guided fat-shredding routines, our classes offer something for everyone. Enhance your workout with our mobility classes designed to improve your lifts. Say goodbye to additional yoga studio fees—we offer multiple yoga class options included with your gym membership! Plus, as a member of Rocky Mountain Flex Fitness, all our classes are FREE for you to enjoy!

Find your Rhythm

Class SCHEDULE

SUNDAY

Olympic Weightlifting Group
8:00 am

MONDAY

HIIT (45 min)
5:30 pm – 6:15 pm

Vinyasa Yoga
6:30 pm – 7:30 pm

TUESDAY

 Pilates HIIT (60 min)
6:30 am – 7:30 am

WEDNESDAY

HIIT (45 min)
5:30 pm – 6:15 pm

Vinyasa Yoga
6:30 pm – 7:30 pm

THURSDAY

 Pilates HIIT (60 min)
6:30 am – 7:30 am

FRIDAY

Deep Stretch Yoga
6:30 pm – 7:30 pm

SATURDAY

Full Body Mobility
10:00 am – 10:45 am

Train with Our Team

OUR Classes

INSTRUCTOR: Brenna Garrett

Vinyasa Yoga and Deep Stretch Yoga Classes

Brenna’s yoga classes will meet you where you are but challenge you in all the right ways. Build your strength, confidence, and flexibility with tradition and grace. Leaving the woo-woo at the door, everyone is welcome on the mat. 

Classes will typically be vinyasa-based (linking movement with breath) with elements of strength training and mobility work to aid the body in any recovery needed after a tough workout. 

Depending on the mood of class attendees, we can either move through a challenging yet fun workout together or relax and unwind, taking time to move through various poses that will let your stressful day melt away. We can’t wait to meet you on the mat!

The Details

Class Time: 60 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium

Class Times

Vinyasa Yoga – Monday 6:30pm
Vinyasa Yoga – Wednesday 6:30pm
Deep Stretch Yoga – Friday 6:30pm

INSTRUCTOR: Allie Alvarez

Shoulder Mobility and Hip Mobility Classes

Allie is passionate about helping you reach your fitness goals by improving your joint health and resilience through mobility training. Staying injury-free is key to unleashing your full potential. With healthy joints, you’ll be one step closer to achieving your goals.

The Details

Class Time: 30 and 45 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Low

Class Times

Shoulder Mobility – Tuesday 5:30 – 6:00pm
Hip Mobility – Saturday 10:00 – 10:45am

INSTRUCTOR: Katia Miller

45 Min. HIIT Class

Katia has been teaching group fitness classes (total body conditioning, 321 shred, body pump, HIIT, and Zumba) since 2012. Her HIIT class is made up of 3 circuits consisting of 12 exercises, 40 seconds on and 15 seconds off. These classes are designed to help you gain strength, power, and endurance. Come take a HIIT class with her and work up a sweat!

The Details

Class Time: 45 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium/Hard

Class Times

45 minute HIIT Class – Monday 5:30pm
45 minute HIIT Class – Wednesday 5:30pm

INSTRUCTOR: Lisa Andriate

Pilates HIIT Class

Lisa is a YTT 200 Yoga Instructor and an Inferno Hot Pilates Instructor. Her 60 minute total body workout combines Pilates fundamentals with high intensity interval training to tone and build muscle while increasing mobility. This is a mat based class that combines tabata training, HIIT, and targets core muscle groups to elevate your heart rate, burn fat and boost metabolism.

To prepare for class, please hydrate and bring a yoga mat, water bottle, and your best self.

The Details

Class Time: 60 Minutes
Class Level: Beginner – Intermediate
Workout Intensity: Medium

Class Times

Pilates HIIT – Tuesday 6:30am
Pilates HIIT – Thursday 6:30am

Barbell Gymnastics - Olympic Weightlifting Group

Meet us in the weight room every Sunday at 8am and join our Olympic Weightlifting group, led by veterans Sam Hickey and George Ganbold. Whether you have no experience or are a seasoned lifter, you’ll make new friends and refine your technique in the clean, jerk, snatch, and more. Elevate your weightlifting game with us!

The Details

Time: 1 hour
Level: Beginner – Intermediate

Class Times

Barbell Gymnastics – Olympic Weightlifting Group – Sunday 8am

What Our Members Are Saying

“I didn't  know how great I could feel until I joined RMFF. Since joining I have lost weight, increased muscle, gained energy and focus all while making new friends. Every gym has weights, very few have a community to help you lift them."
Fred Zardoshtian
“We had an amazing experience at RMFF.  From their staff to their gym members, everyone was always so warm and welcoming to our mamas. Their front desk staff is amazing and was always willing to help hold the door open for us (which is huge considering we are trying to get through the doorway with a stroller!).  Great equipment, space, and overall morale!"
Jillian Jones – Fit4Mom
“RMFF is the most friendly & inclusive gym I've ever been to. It's become like a second home. Not only do they have every piece of equipment you can imagine (plus some you never knew existed), all the employees and trainers are out on the floor using them – leading by example..."
Ches Arms
“I love this place! The staff is always friendly and the place is always clean. After being stuck in a couple different gym chains since moving here it’s great to find a place that has a feeling of positivity and community."
Michele Crook
“I've been going here for about 7 months now and it's a good gym. They have a lot of equipment and plenty of space. It is only busy during rush hours, and even then it's manageable compared to other places I've been (5-6 ish). There are a lot of personal trainers of all varieties that operate out of RMFF as well so if you're into that it's a good place for training. Definitely a solid gym with a nice staff that keeps the place clean. Not much more to be asked for."
Eric Vlosky
“The absolute best gym in Denver! They always keep the gym clean, the staff is super friendly, and everything is always stocked. LOVE coming here."
Maria Hernandez
“Love this gym! Great environment and supportive of all fitness goals! Top of the line equipment and always clean! The boxing and muy tai classes on Tuesday / Thursday’s can’t be beat!"
Lisa Anne
“Clean Gym! Staff super knowledgeable and very nice. GREAT! Deals!. if your looking for a gym this is the one!"
Llogan Fishbaugh
“I've been lifting here with my trainer Charis for around 6 mos & love it! The staff is super supportive and friendly, and the equipment is up to date & clean. Not too busy that you are waiting around, but good energy. Also, great coffee shop right next door :)"
Stephanie Gaitens
“I love this gym. Clean, lots of equipment, experienced personal trainers, and a friendly community. I recommend this gym to anyone who wants to take their fitness to the next level!"
David Anderson
“Great staff and plenty of equipment to bust out a tough workout of any kind. Veteran friendly."
Samuel Hickey
“Best place to workout in Denver, plenty of equipment, awesome staff, phenomenal trainers, if your serious about fitness and taking it to the next level RMF is where it's at!!"
Darren Moyer

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