How to Start Meal Prepping in 2024
January 15, 2024
As we kick off 2024, our Rocky Mountain Flex members’ determination to stay committed to their fitness goals is at an all-time high. If you’ve
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Lacrosse Ball Massage
December 22, 2023
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to
4 Glute Exercises to Try in the Gym
November 30, 2023
When we think about building glutes, it’s usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are
4 Fun Denver Winter Activities in 2023
November 16, 2023
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures
5 Strategies to Enhance Muscle Recovery
November 1, 2023
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as
Functional Training on an Indoor Turf Area
October 31, 2023
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!
Equipment Spotlight: Training with the Trap Bar aka Hex Bar
October 2, 2023
Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the
Rocky Mountain Flex Fitness Gym is Expanding in Size
September 27, 2023
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver’s Baker neighborhood since our inception back in November 2015.
5 Tips to Improve Your Health Before the End of the Year
August 31, 2023
With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season
4 Unique Workouts To Do in Denver (2023)
August 21, 2023
Denver ranks as one of America’s 10 fittest cities and offers endless ways to stay active and healthy. New workout spots and classes, like the
How taking care of your mental health benefits your physical health
July 29, 2023
Today, we have a special guest blog from a local licensed counselor, Kayla Clark from Be Well Counseling. Kayla offers one-on-one virtual counseling where she
How to break through a workout or weight loss plateau
July 27, 2023
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you’re not alone. We’ve all experienced frustration when
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