Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver’s Baker neighborhood since our inception back in November 2015.
With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season
Denver ranks as one of America’s 10 fittest cities and offers endless ways to stay active and healthy. New workout spots and classes, like the
Today, we have a special guest blog from a local licensed counselor, Kayla Clark from Be Well Counseling. Kayla offers one-on-one virtual counseling where she
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you’re not alone. We’ve all experienced frustration when
Denver has long-time been considered one of the fittest cities in the United States and rightfully so. There is something active to do anywhere you
Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside
Are you in search of the perfect caffeine boost before hitting the gym in Denver? Look no further! We’ve curated a list of eight amazing
At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look
Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and
Mon: 5:00am – 10:00pm
Tues: 5:00am – 10:00pm
Wed: 5:00am – 10:00pm
Thurs: 5:00am – 10:00pm
Fri: 5:00am – 8:00pm
Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm
| Designed and Built by Artifact Branding.
Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach.
Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.
Sign up for a free consultation session HERE.