Both beginner and advanced athletes need a coach. The highly experienced personal trainers at Rocky Mountain Flex Fitness can help guide you through the components of an effective weight training program. Have you ever wondered about the difference between strength training vs bodybuilding? Traditional vs functional strength training? Or simply what are the components of an effective weight training program? We will create a strength training routine specifically designed for you that is ideal to prevent injury while cycling, off season ski training and more to prepare you to enjoy all of the athletic wonders available in Denver and along the Front Range.