Train, evaluate, compete, and improve your lifting technique in three principal lifts, deadlift, barbell back-squat and bench press. This highly competitive sport encourages participants to consistently improve and tests individual’s technique, training and drive in regular competitions. Albeit, those who don’t wish to compete but still train may result in increased strength, decreased body fat, and an overall boost in badassery!

Otherwise known as weightlifting, since the 1920 Olympics weightlifting has a been a symbolic feat of strength. Relying on two rehearsed movements (The Snatch and The Clean & Jerk) challengers make three attempts at each in order to test their ballistic (explosive) strength.

A descendant of ancient stone lifting competitions in Egypt and Greece, modern day bodybuilding was pioneered by Eugen Sandow in the late 19th century. Similar to the greats of today’s sport, Sandow developed and displayed his muscular physique for audiences across Europe. The sport has since evolved and today trainers and pro-level athletes can help individuals train and navigate the highly specific diets, training and posing routines required for success in this sport.

Targeting strength, balance, agility and cardio endurance this ballistic full body exercise torches fat while building lean muscle mass. Kettlebells use momentum, specifically deceleration and stabilization to improve coordination and agility, posture and alignment, improve back pain and increase power development. The best part, kettlebell workouts are functional, time efficient and simple!

A functional workout that strengthens and conditions an individual in such a way that it directly prepares participants for activities outside the weight room. Relying on compound movements that mimic real life maneuvers, functional training improves coordination, balance, body awareness and overall strength and agility.