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Tabata RMFF 28
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): Burpees/double pump squat jump -Round
Yoga RMFF 17
Today’s yoga: advanced flow yoga; chin stand; advanced chin stand; handstand; arm balances; strengthening This video is a full class tutorial on the disciplines of
Metcon RMFF 15
Today’s workout: self propelling treadmills suspended core knee-ins double bosu ball push-ups or hold mountain gliders half jumping jacks biceps with dumbbell shoulder stabilization dumbbell
Yoga RMFF 16
Today’s yoga: yoga flow; vinyasa yoga; arm balances; hip stretches; strengthening This video is a full class tutorial on the disciplines of yoga. The instructor
Metcon RMFF 14
Today’s workout: Self-propelling treadmill – 200m, 150m, 100m Battle Ropes alternating arms tuck and jumps over battle ropes suspended core twists core wheel incline push-ups
Tabata 27 RMFF
Today’s Workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): burpees/lateral hops over dumbbell -Round
Yoga RMFF 15
Today’s yoga: flow yoga; strengthening; hips, shoulders, side body length; eagle pose and handstand with eagle legs; vinyasa; balancing; arm balances This video is a
Metcon RMFF 13
Today’s workout: trap and delt/rhomboid stretches hamstring and IT stretches core rowing twists split squat pulse with hammerhead curls Y delt lifts and Y calf
Yoga RMFF 14
Today’s Yoga: flow yoga, vinyasa; arm balances; twists; strengthening; handstand play; side crow; crow; baby crow; neck and shoulder opening and integration This video is
Yoga RMFF 13
Today’s yoga: flow yoga; twists; side crow; kaundinyasana; arm balances, vinyasa; strengthening This video is a full class tutorial on the disciplines of yoga. The
Metcon RMFF 12
Today’s workout: side stretch and trap stretch plank twists wide squats with jump option heavy weights bicep inward curls arnold lifts triceps overhead extensions bootcamp
Yoga RMFF 12
Today’s yoga: flow yoga; strengthening; hip opening; piriformis; IT band; baby crow & crow; working towards kaundinyasana arm balance prep This video is a full
Metcon RMFF 11
Today’s workout: trapezius & intercostal stretch wide squats 30 sec wide squat jumps curtsy squats neck & side body stretch adductor stretch lateral lunges alternating
Yoga RMFF 11
Today’s yoga: flow yoga; sustainable flow; strengthening & stretching; hip and hamstring opening; shoulder integration; handstand play This video is a full class tutorial on
Tabata 26 RMFF
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest: 1-arm kb swing -Round 2: 8 sets of 20 seconds on 10
Tabata RMFF 25
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): in-in-out shuffle/shuffle punch -Round 2:
Tabata RMFF 24
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest: 3 hops over db + burpee -Round 2: 8 sets of 20
Tabata RMFF 23
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest: Burpee + side shuffle -Round 2: 8 sets of 20 seconds on
Tabata RMFF 23
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): Burpees/squats -Round 2: 8 sets
Tabata RMFF 22
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest: burpee + broad jump + back pedal -Round 2: 8 sets of
Tabata RMFF 21
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): burpees/mountain climbers -Round 2: 8
Tabata RMFF 21
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest: Burpee + side shuffle -Round 2: 8 sets of 20 seconds on
Tabata RMFF 20
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): Burpees/chest press leg raise -Round
Tabata RMFF 19
Today’s workout: Mar-17-21 Tabata -Round 1: 8 sets of 20 seconds on 10 seconds rest: mountain climbers/hops over db -Round 2: 8 sets of 20
Metcon RMFF 10
Today’s workout: stretching side-bodies, hips, shoulders, legs plank to down dog rolling motion plank twists wide squat jumps plank single knee alternating taps wide squats
Yoga RMFF 10
Today’s yoga: flow; beginning arm balances; deep neck, hip and hamstring stretching; shoulder integration, twists; baby crow, crow, side crow. This video is a full
Tabata RMFF 18
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest: burpee + push up + lateral hop -Round 2: 8 sets of
Tabata RMFF 17
Today’s workout: -Round 1: 8 sets of 20 seconds on 10 seconds rest (4 sets per exercise 8 sets total): burpees/fast feet -Round 2: 8
Yoga RMFF 9
Today’s Yoga: energetic and sustainable flow, strength building, hamstring / hips / neck stretching This video is a full class tutorial on the disciplines of