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Read more about the article Spring Fitness Events in Denver 2025

Spring Fitness Events in Denver 2025

  • Post author:Artifact Branding and Marketing
  • Post published:May 1, 2025
  • Post category:Events/Local

Spring and summer are packed with opportunities to get moving in and around Denver. Whether you want to try a new workout, challenge yourself with a race, or just enjoy…

Continue ReadingSpring Fitness Events in Denver 2025
Read more about the article Ski and Snowboarding Conditioning Events in Denver 2024

Ski and Snowboarding Conditioning Events in Denver 2024

  • Post author:Artifact Branding and Marketing
  • Post published:September 25, 2024
  • Post category:Events/Local/Workouts

With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…

Continue ReadingSki and Snowboarding Conditioning Events in Denver 2024
Read more about the article Sip for a Cause: Supporting Our Nurses, One Cup at a Time

Sip for a Cause: Supporting Our Nurses, One Cup at a Time

  • Post author:Artifact Branding and Marketing
  • Post published:July 1, 2024
  • Post category:Events/Local

Nurses are the real MVPs of our healthcare system, working tirelessly to provide care and support to patients in need. At Rocky Mountain Flex, we recognize the invaluable contributions of…

Continue ReadingSip for a Cause: Supporting Our Nurses, One Cup at a Time
Read more about the article Celebrate Bike Month in Colorado with a New Bike Path and Local Events!

Celebrate Bike Month in Colorado with a New Bike Path and Local Events!

  • Post author:Artifact Branding and Marketing
  • Post published:May 20, 2024
  • Post category:Events/News/Workouts

June is Bike Month in Colorado, and there's no better time to hop on your bike and explore the stunning landscapes this beautiful state has to offer. Colorado is known…

Continue ReadingCelebrate Bike Month in Colorado with a New Bike Path and Local Events!
Read more about the article Race Through Denver in the 2024 Colfax Marathon

Race Through Denver in the 2024 Colfax Marathon

  • Post author:Artifact Branding and Marketing
  • Post published:February 15, 2024
  • Post category:Events/Local/Workouts

If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…

Continue ReadingRace Through Denver in the 2024 Colfax Marathon
Read more about the article Fitness Events in Denver for Summer 2023

Fitness Events in Denver for Summer 2023

  • Post author:Ches Arms
  • Post published:June 21, 2023
  • Post category:Events/Local/Workouts

Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…

Continue ReadingFitness Events in Denver for Summer 2023
Read more about the article 2021 All-Star Callenge

2021 All-Star Callenge

  • Post author:Staff
  • Post published:June 10, 2021
  • Post category:Events/Gym Updates

Start Date: June 12th 2021 End Date: September 11th 2021 Time: 11:00am -1:30pm (Check in START Date) (Check in END Date – TBA) Winnings: Grand Prize $300 for one Male…

Continue Reading2021 All-Star Callenge
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New Member Offer

No Sign up fee!

From April 15th to May 15th we’re waiving our $35 initiation fee. 

HURRY: Prices increase May 16th

Emily Bohan, PT, DPT, Pelvic Floor Specialist

  • bohanpttraining.netlify.app
  • [email protected]
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Service Pricing:

$165 for evaluation
$150 for follow-up appointments

Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.

Moonrise Coffee Roasters

  • moonrisecoffeeroasters.com
  • moonrisecoffeeroasters
  • 900 West 1st Avenue #180, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out

Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.

The Savvy PT

  • thesavvypt.com
  • [email protected]
  • (720) 854-5383 – click to call
  • (720) 854-5383 – click to text
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.

Martial Arts & Self-Defense School in Denver

  • Daniel Chacon
    Certified Senior Instructor and Program Director
  • (240) 351-6275
  • www.coachdannychacon.com
  • LinkedIn
  • 900 W 1st Ave #150, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership

Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month

Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach. 

Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.

Sign up for a free consultation session HERE.