How to break through a workout or weight loss plateau
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
Becoming a Personal Trainer
Denver has long-time been considered one of the fittest cities in the United States and rightfully so. There is something active to do anywhere you go in Colorado, from skiing,…
Fitness Events in Denver for Summer 2023
Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…
Reach Your Fitness Goals Faster by Hiring a Personal Trainer
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…
9 Benefits of Physical Therapy
At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…
Ski and Ride Pre-season Conditioning
It is recommended to start training 6-8 weeks before the season starts, doing these exercises 2-3 times per week along with a minimum of 30 minutes of cardiovascular training 2-3…