How to Find the Right Personal Trainer in Denver (And Actually Enjoy the Process)
Looking for a personal trainer in Denver? Today, Rocky Mountain Flex trainer, Luke Rowe breaks down exactly how to find the right fit and what red flags to avoid. So…
Walking for Fat Loss and Longevity
Walking might just be the most underrated form of cardio out there. You can go for a walk anywhere, anytime, in or outside of the gym, and the benefits are…
Train Smarter, Recover Better: Advice From RMFLEX Personal Trainers
At Rocky Mountain Flex, our personal trainers don’t believe in short bursts of motivation. They believe in building habits that create real, sustainable results. That means focusing on what actually…
Kettlebell Training: The History, Benefits + a Workout
Today, we have a guest post from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer and Corrective Exercise Specialist with certifications in Metabolic and Neurological…
Hybrid Training at Rocky Mountain Flex with Coach Monica
Last fall, we welcomed Monica Vargas, a group fitness coach, to the Rocky Mountain Flex team, and she's been bringing incredible energy to our community ever since. Monica is a…
Posture: The Foundation of Pain-Free Performance for Denver Professionals
If you're a professional in Denver between 30–60, you’ve probably noticed a pattern:You crush long workdays.You power through stress.You hold yourself to a higher standard than most people ever will.But…
5 Full Body Dynamic Workouts To Balance Your Training at RMFLEX
Looking to break out of your usual routine and challenge your body in new ways? These 5 full body dynamic workouts are designed to improve strength, endurance, coordination, and overall…
The Best Workout Routine for Your Goals: A Holistic Approach to Fitness
Struggling to find the right workout routine? At FlexFlow, we eliminate guesswork with personalized fitness plans tailored to your goals—whether it’s weight loss, muscle gain, or injury recovery.
Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness
Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…
5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals
Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…
Fixing Muscle Imbalances for Strength and Performance
If you’ve been lifting weights for a while, you may have noticed that some muscles dominate while others seem to lag behind. Muscle imbalances, such as stronger quads and weaker…
Pickleball Training to Stay Injury-Free Plus Where to Play in Denver
If you’ve lived in Denver over the last several years, you’ve probably heard people rave about their love for Pickleball. It might feel like the sport appeared out of nowhere,…
Get Ready for the Slopes: FlexFlow’s Top Ski Exercises for All Ages
We’re thrilled to have Rocky Mountain Flex Personal Trainer Luke Rowe share his top ski-conditioning exercises now that ski and snowboard season has officially opened. With Denver just a couple…
Ski and Snowboarding Conditioning Events in Denver 2024
With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…
Bodybuilding Posing Room in Denver
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…
Why you should Start Kettlebell Training Today + Kettlebell Circuit Workout
At Rocky Mountain Flex, we're always looking for effective ways to help you maximize your workouts, and kettlebells might be just the tool you need to bring fresh energy to…
How HIIT Workouts Can Transform Your Health and Boost Fat Loss
If you haven't tried High-Intensity Interval Training (HIIT), then get ready to discover a game-changer for your fitness routine. HIIT involves alternating short bursts of intense exercise with brief recovery…
Celebrate Bike Month in Colorado with a New Bike Path and Local Events!
June is Bike Month in Colorado, and there's no better time to hop on your bike and explore the stunning landscapes this beautiful state has to offer. Colorado is known…
Why You Should Prioritize Exercise and Nutrition for Healthy Aging
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
Race Through Denver in the 2024 Colfax Marathon
If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…
How Effective Mobility Training Maximizes Your Performance
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…
Lacrosse Ball Massage
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to utilizing lacrosse ball massage to…
4 Glute Exercises to Try in the Gym
When we think about building glutes, it's usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are a few exercises that aren't…
4 Fun Denver Winter Activities in 2023
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures have temporarily risen, there's a…
5 Strategies to Enhance Muscle Recovery
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…
Functional Training on an Indoor Turf Area
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…
Hex Dead Lift Shrug Bar Deadlifts man at gym workout weightlifting
Equipment Spotlight: Training with the Trap Bar aka Hex Bar
Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the world of strength training. At…
How to break through a workout or weight loss plateau
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
Becoming a Personal Trainer
Denver has long-time been considered one of the fittest cities in the United States and rightfully so. There is something active to do anywhere you go in Colorado, from skiing,…
Fitness Events in Denver for Summer 2023
Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…
Reach Your Fitness Goals Faster by Hiring a Personal Trainer
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…
9 Benefits of Physical Therapy
At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…
Ski and Ride Pre-season Conditioning
It is recommended to start training 6-8 weeks before the season starts, doing these exercises 2-3 times per week along with a minimum of 30 minutes of cardiovascular training 2-3…
