https://rmflex.com/wp-content/uploads/2026/02/copy_4ED35696-0465-43C3-8C9A-2B70E9434BF8.mp4We're excited to share that Savvy Physical Therapy, our in-house PT partner here at Rocky Mountain Flex, now offers shockwave therapy. Dr. Ryan has been using advanced, performance-focused treatment methods…
Last fall, we welcomed Monica Vargas, a group fitness coach, to the Rocky Mountain Flex team, and she's been bringing incredible energy to our community ever since. Monica is a…
Consistent nutrition is one of the most important factors in reaching fitness goals, yet it is often the hardest part to maintain. Between long workdays, busy schedules, grocery shopping, and…
To celebrate, we are hosting a 10th Anniversary Party with workouts from all three of our incredible teachers and awesome local vendors, including food, supplements, a chiropractor with recovery boots,…
Cole Fritz doesn't waste time with fluff. If you want someone to count your reps and tell you you're doing great, he's probably not your guy. But if you want…
One of the things we love most about our trainers at RMFLEX is that each brings something different to the gym and the people they train. This month we're featuring…
If you’ve met Emily at RMFLEX, you already know she brings a grounded, no-nonsense energy to training. Whether she’s guiding someone through their first deadlift or helping an experienced lifter…
We are excited to share another edition of our Member Success Story series with Carolina.
We are back with another edition of our RMFLEX Trainer Spotlight series with Noah Moon.
We are back with another edition of our RMFLEX Trainer Spotlight series with Luke Rowe.
If you know us, you know we’re all about supporting our personal trainers and giving them the spotlight they deserve.
Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
Since our expansion in fall 2023, Rocky Mountain Flex has grown from 8,000 sq. ft. to over 12,000 sq. ft. in the Baker neighborhood. We've not only increased our space…
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to utilizing lacrosse ball massage to…
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver's Baker neighborhood since our inception back in November 2015. We've been on a mission…
With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season arrives. The month of September…
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…
At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…
Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…
Start Date: June 12th 2021 End Date: September 11th 2021 Time: 11:00am -1:30pm (Check in START Date) (Check in END Date – TBA) Winnings: Grand Prize $300 for one Male…
Located inside Rocky Mountain Flex Fitness
$165 for evaluation
$150 for follow-up appointments
Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.
Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Denver Muay Thai & Jiu-Jitsu Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, Denver Muay Thai & Jiu-Jitsu is a martial arts academy that brings together people from all walks of life who want to challenge themselves, build confidence, and grow stronger — both physically and mentally — through the practice of martial arts. We are beginner friendly, and offer a free week trial.
We offer high-quality instruction in:
Whether you’re a complete beginner, a recreational athlete, or have aspirations to compete, you’ll find a place here. Our focus isn’t just on fighting — it’s on growth, respect, and community.
Come train with us, build lasting friendships, and discover what you’re truly capable of — one class at a time.
Sign up for a free consultation session HERE.