Trainer Spotlight Series with Brandon Cavalier-Brancio
If you know us, you know we’re all about supporting our personal trainers and giving them the spotlight they deserve.
Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness
Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…
Bodybuilding Posing Room in Denver
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…
The difference between fat loss and weight loss
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
New Equipment Updates at Rocky Mountain Flex Fitness
Since our expansion in fall 2023, Rocky Mountain Flex has grown from 8,000 sq. ft. to over 12,000 sq. ft. in the Baker neighborhood. We've not only increased our space…
How Effective Mobility Training Maximizes Your Performance
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…
Lacrosse Ball Massage
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to utilizing lacrosse ball massage to…
5 Strategies to Enhance Muscle Recovery
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…
Functional Training on an Indoor Turf Area
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…
Rocky Mountain Flex Fitness Gym is Expanding in Size
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver's Baker neighborhood since our inception back in November 2015. We've been on a mission…
5 Tips to Improve Your Health Before the End of the Year
With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season arrives. The month of September…
Reach Your Fitness Goals Faster by Hiring a Personal Trainer
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…
9 Benefits of Physical Therapy
At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…
Rocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms
Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…
2021 All-Star Callenge
Start Date: June 12th 2021 End Date: September 11th 2021 Time: 11:00am -1:30pm (Check in START Date) (Check in END Date – TBA) Winnings: Grand Prize $300 for one Male…
