Today, we have a special guest blog from Fitness and Life Coach, Abby Shaye Maroko. Abby teaches that breath is the gateway between the brain, heart, and gut, the 3…
At Rocky Mountain Flex, we know that reaching your health and strength goals requires more than just hard work in the gym—it requires quality recovery, too. And we aren’t just…
Are you an independent personal trainer struggling to find more local clients? You're not alone; finding clients might be one of the biggest challenges trainers face. Client retention might be…
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
Today, we have a guest interview with Alex Bath, a Rocky Mountain Flex member whose story of body recomposition is incredibly motivating. In our interview, Alex opens up about her…
Denver ranks as one of America’s 10 fittest cities and offers endless ways to stay active and healthy. New workout spots and classes, like the ones showcased below, pop up…
Today, we have a special guest blog from a local licensed counselor, Kayla Clark from Be Well Counseling. Kayla offers one-on-one virtual counseling where she helps her clients lean in,…
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
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Wed: 5:00am – 10:00pm
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Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm
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Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach.
Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.
Sign up for a free consultation session HERE.