5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals
Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…
3 Tried-and-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In Your Training
Today, we have a special guest blog from Fitness and Life Coach, Abby Shaye Maroko. Abby teaches that breath is the gateway between the brain, heart, and gut, the 3…
How Better Sleep Can Improve Your Health and Muscle Recovery
At Rocky Mountain Flex, we know that reaching your health and strength goals requires more than just hard work in the gym—it requires quality recovery, too. And we aren’t just…
How to Get Clients as an Independent Personal Trainer
Are you an independent personal trainer struggling to find more local clients? You're not alone; finding clients might be one of the biggest challenges trainers face. Client retention might be…
Why You Should Prioritize Exercise and Nutrition for Healthy Aging
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
RMFlex Guest Interview: Alex Bath
Today, we have a guest interview with Alex Bath, a Rocky Mountain Flex member whose story of body recomposition is incredibly motivating. In our interview, Alex opens up about her…
4 Unique Workouts To Do in Denver (2023)
Denver ranks as one of America’s 10 fittest cities and offers endless ways to stay active and healthy. New workout spots and classes, like the ones showcased below, pop up…
How taking care of your mental health benefits your physical health
Today, we have a special guest blog from a local licensed counselor, Kayla Clark from Be Well Counseling. Kayla offers one-on-one virtual counseling where she helps her clients lean in,…
How to break through a workout or weight loss plateau
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
