Protein is everywhere right now... or at least the proteinification of everything.Walk through the grocery store, and you will find protein cereal, protein chips, protein coffee, protein water, and plenty…
We’re back with more tips from our Rocky Mountain Flex trainers, and this time we’re talking about fueling your workouts, building better eating habits, and making nutrition work for your…
Over the past year, Rocky Mountain Flex member AJ has lost 110 lbs, going from 322 lbs to 212 lbs. But for him, the biggest changes go far beyond the…
Let's talk about something that doesn't get nearly enough attention in the fitness world: fiber. Macros, calories, and workouts get all the attention, but this topic matters more than most…
Everyone wants to know what their trainer eats. So we asked four of ours. What came back were four completely different approaches, and that's exactly what we'd expect from a…
As we head into the new year, many of our Rocky Mountain Flex members are already thinking about how to take their training and health to the next level.Most of…
Consistent nutrition is one of the most important factors in reaching fitness goals, yet it is often the hardest part to maintain. Between long workdays, busy schedules, grocery shopping, and…
We know healthy eating can feel monotonous, especially if cooking doesn’t come naturally to you. That’s why, back in February, we shared 4 balanced dinner recipes to help add some…
At Rocky Mountain Flex, we hear our members talk a lot about training hard, dialing in their macros, and staying consistent. But what happens when you’re doing all of that—and…
Today we have 4 high protein recipes to help you spice up your weekly meal prep menu with more variety. These warming recipes are also perfect for the winter and…
Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…
At Rocky Mountain Flex, we know that building strength takes more than just showing up—it requires smart training, proper nutrition, and the right supplements to fuel your progress. While many…
Living in Denver gives us the incredible opportunity to take day trips to Colorado’s beautiful mountains for skiing and snowboarding. But a full day on the mountain requires more than…
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do to stay on track and…
As we kick off 2024, our Rocky Mountain Flex members' determination to stay committed to their fitness goals is at an all-time high. If you’ve been following a workout program…
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
Are you in search of the perfect caffeine boost before hitting the gym in Denver? Look no further! We've curated a list of eight amazing coffee shops located conveniently in…
Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…
It's 1:30 in the afternoon on a bluebird day. Fresh powder on the ground and I70 is blocked. You and your friends have the mountain to yourself, but you're still…
APRN, MSN, FNP-BC
PriCARE is located right here inside Rocky Mountain Flex next to the studio.
PriCARE offers high-quality, personalized care designed to help you look, feel, and perform your best — and they’re now accepting new patients.
Services They Offer:
Why PriCARE?
Inclusive. Compassionate. Personalized. Proudly LGBTQIA+ Affirming.
Located inside Rocky Mountain Flex Fitness
$165 for evaluation
$150 for follow-up appointments
Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.
Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Denver Muay Thai & Jiu-Jitsu Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, Denver Muay Thai & Jiu-Jitsu is a martial arts academy that brings together people from all walks of life who want to challenge themselves, build confidence, and grow stronger — both physically and mentally — through the practice of martial arts. We are beginner friendly, and offer a free week trial.
We offer high-quality instruction in:
Whether you’re a complete beginner, a recreational athlete, or have aspirations to compete, you’ll find a place here. Our focus isn’t just on fighting — it’s on growth, respect, and community.
Come train with us, build lasting friendships, and discover what you’re truly capable of — one class at a time.
Sign up for a free consultation session HERE.