Abby Maroko

Strength Training, Nutrition Coaching, Breathwork, and More...

Hi, I’m Abby.

I believe that we can only show the path once we have walked the path ourselves.

This has driven me to be a forever student of life and movement, diving into the trenches of yoga, meditation, weight lifting, long distance running, fasting, all types of therapy, writing, dancing, literal hot and cold therapies, and more. I am grateful to have chosen many sports to master, and thank my young self for being so athletically driven as I have traveled a rewarding path of self-empowerment in regard to nutrition, body image, and human movement.

The result is my methodology and coaching practice—honed by the psychology background I received at the University of Michigan and the many courses I have taken since. I weave practices of movement, breathwork, meditation, mindset, nutrition, and connection into each and every one of my clients’ programs to create very holistic fitness and wellness lifestyle blueprints. I coach with voracious care and expect each client to meet the process with the same level of commitment and drive. When these energies meet, incredible, positive transformations happen! It isn’t magic–just dedication to being who you know in your heart you can be!

It is an honor to introduce each of my clients to the life-amplifying practices and perspectives that lead to ultimate fitness and wellness. I invite you to reach out to me if you are ready, willing, and able to do the life-transforming work. You just might be blown away by your own power.

abbymaroko.com
  • B.A. Psychology, University of Michigan
  • American College of Sports Medicine-Certified Personal Trainer
  • Birthfit! Coach
  • 200-hour Registered Yoga Teacher
  • Institute for Integrative Nutrition-Certified Holistic Health Coach
  • Precision Nutrition-L1 Coach and Specialization in Stress, Sleep, and Recovery Coaching
  • RAD Mobility Coach-L1 and L2, Yoga Coach L1
  • Onnit Academy Foundations Certification
  • Wim Hof Fundamentals Certification

What Abby's Client's are saying

“My physical strength and mobility have noticeably increased as a result of Abby’s personalized and precise workouts. When I walk into my session with a specific area that is stuck (which is often the case), she whips together a full workout to target that, on the fly.

Training with Abby has also resulted in major improvements in my attitude, confidence and overall outlook. I believe this is a testament to the way she herself leads others, her sophisticated understanding of the mind-body connection, and her genuine care for the wellbeing of her clients.”
Georgina K.
Georgina K.
"Abby has transformed how I think about movement. Before, I felt like there were certain movements that were off-limits to me because some body part or joint would hurt. then she showed me that with the right training, just about anything is possible."
Allie K.
Allie K.
“Working with Abby is truly a gift. Abby's acumen not only for weight training but for overall physical fitness, wellness, and nutrition is amazing. Her other superpower is her ability to read you both in the moment and over time. she respectfully challenges your own stories about your limitations and then provides a complete package of strength, flexibility, and badassery."
Claudia C.
Claudia C.
"I don't know how I could have managed the pandemic without her. Abby’s words of encouragement, weekly check-in's, and positive reinforcement truly helped me stay focused and resilient."
Marie R.
Marie R.
“Abby listened deeply and intuitively to where I was at in my life and created personalized exercises and nutrition practices to support my intention of developing momentum. Things immediately started to shift, both in my body, but even more importantly in my mindset.”
Leanna W.
Leanna W.

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