"Shelby has become a trusted partner on my fitness journey, and I feel a thousand times more confident in the gym than ever before thanks to our work together. After a few injury-free years of lifting on my own, I ended up tweaking my shoulder last spring and wound up in PT for a few months. This experience helped me realize I needed to recruit the help of an expert to improve my form. After just a couple months of working with Shelby, I can say I feel confident in my form as I perform any lift. With Shelby‘s kind and supportive guidance, I have been able to develop a consistent process for how to approach my lifts, key to preventing any future injuries. Lifting safely and with confidence was just the beginning - since I had only been lifting dumbbells in a functional strength training capacity, I wanted to take things to the next level and lift barbells. Shelby has empowered me with the skills to do just that, confidently and with great form - a dream realized! Maybe a powerlifting competition or two is in my future. Shelby is an amazing resource for anyone looking to unlock their next level of fitness!"

"I've been working with Shelby for about a year, and she has been instrumental in helping me achieve my fitness goals. After suffering a back injury, I was cautious about resuming strength training, but Shelby's thoughtful and personalized approach has been invaluable - she has helped me rebuild my strength, significantly increasing my resilience and overall performance in the gym, in sports such as volleyball, as well as everyday activities. Remarkably, I now experience little to no back pain, thanks to Shelby's expertise and dedication. Thank you, Shelby! I highly recommend her to anyone looking for guidance on their fitness journey."