Living in Denver gives us the incredible opportunity to take day trips to Colorado’s beautiful mountains for skiing and snowboarding. But a full day on
We’re thrilled to have Rocky Mountain Flex Personal Trainer Luke Rowe share his top ski-conditioning exercises now that ski and snowboard season has officially opened.
Today, we have a special guest blog from Fitness and Life Coach, Abby Shaye Maroko. Abby teaches that breath is the gateway between the brain,
At Rocky Mountain Flex, we know that reaching your health and strength goals requires more than just hard work in the gym—it requires quality recovery,
With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!
At Rocky Mountain Flex, we’re always looking for effective ways to help you maximize your workouts, and kettlebells might be just the tool you need
Today, we’re featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and
Are you an independent personal trainer struggling to find more local clients? You’re not alone; finding clients might be one of the biggest challenges trainers
Nurses are the real MVPs of our healthcare system, working tirelessly to provide care and support to patients in need. At Rocky Mountain Flex, we
Since our expansion in fall 2023, Rocky Mountain Flex has grown from 8,000 sq. ft. to over 12,000 sq. ft. in the Baker neighborhood. We’ve
If you haven’t tried High-Intensity Interval Training (HIIT), then get ready to discover a game-changer for your fitness routine. HIIT involves alternating short bursts of
Mon: 5:00am – 10:00pm
Tues: 5:00am – 10:00pm
Wed: 5:00am – 10:00pm
Thurs: 5:00am – 10:00pm
Fri: 5:00am – 8:00pm
Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm
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Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach.
Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.
Sign up for a free consultation session HERE.