Coach Britt Sotherden specializes in helping clients build muscle, improve body composition, increase strength, and perform at a higher level through individualized, data-driven coaching. Her approach combines progressive strength training, performance testing, and individualized nutrition strategies to create measurable, sustainable results. Britt works with clients across a wide range of goals, from muscle building and weight management to HYROX training, athletic performance, and VO₂ max development. Building muscle is one of Britt’s primary specialties, and her coaching emphasizes proper progression, training with purpose, and understanding the data behind each client’s program. She also works with female clients on body recomposition, metabolic health, hormone wellness, and postpartum-focused training. Britt’s coaching philosophy is centered around what she calls a clinical approach: using performance data, individualized programming, nutrition strategies, and client education to make informed decisions and create long-term progress.