Looking to break out of your usual routine and challenge your body in new ways? These 5 full body dynamic workouts are designed to improve strength, endurance, coordination, and overall…
Struggling to find the right workout routine? At FlexFlow, we eliminate guesswork with personalized fitness plans tailored to your goals—whether it’s weight loss, muscle gain, or injury recovery.
Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…
Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…
If you’ve been lifting weights for a while, you may have noticed that some muscles dominate while others seem to lag behind. Muscle imbalances, such as stronger quads and weaker…
If you’ve lived in Denver over the last several years, you’ve probably heard people rave about their love for Pickleball. It might feel like the sport appeared out of nowhere,…
We’re thrilled to have Rocky Mountain Flex Personal Trainer Luke Rowe share his top ski-conditioning exercises now that ski and snowboard season has officially opened. With Denver just a couple…
With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…
At Rocky Mountain Flex, we're always looking for effective ways to help you maximize your workouts, and kettlebells might be just the tool you need to bring fresh energy to…
If you haven't tried High-Intensity Interval Training (HIIT), then get ready to discover a game-changer for your fitness routine. HIIT involves alternating short bursts of intense exercise with brief recovery…
June is Bike Month in Colorado, and there's no better time to hop on your bike and explore the stunning landscapes this beautiful state has to offer. Colorado is known…
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to utilizing lacrosse ball massage to…
When we think about building glutes, it's usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are a few exercises that aren't…
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures have temporarily risen, there's a…
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…
Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the world of strength training. At…
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
Denver has long-time been considered one of the fittest cities in the United States and rightfully so. There is something active to do anywhere you go in Colorado, from skiing,…
Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…
At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…
It is recommended to start training 6-8 weeks before the season starts, doing these exercises 2-3 times per week along with a minimum of 30 minutes of cardiovascular training 2-3…
Mon: 5:00am – 10:00pm
Tues: 5:00am – 10:00pm
Wed: 5:00am – 10:00pm
Thurs: 5:00am – 10:00pm
Fri: 5:00am – 8:00pm
Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm
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Located inside Rocky Mountain Flex Fitness
$165 for evaluation
$150 for follow-up appointments
Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.
Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach.
Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.
Sign up for a free consultation session HERE.