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Read more about the article Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness

Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness

  • Post author:Artifact Branding and Marketing
  • Post published:March 21, 2025
  • Post category:Gym Updates/Local/Workouts

Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…

Continue ReadingPelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness
Read more about the article 5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals

5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals

  • Post author:Artifact Branding and Marketing
  • Post published:February 18, 2025
  • Post category:Mindset/Nutrition/Workouts

Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…

Continue Reading5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals
Read more about the article Fixing Muscle Imbalances for Strength and Performance

Fixing Muscle Imbalances for Strength and Performance

  • Post author:Artifact Branding and Marketing
  • Post published:January 22, 2025
  • Post category:Workouts

If you’ve been lifting weights for a while, you may have noticed that some muscles dominate while others seem to lag behind. Muscle imbalances, such as stronger quads and weaker…

Continue ReadingFixing Muscle Imbalances for Strength and Performance
Read more about the article Pickleball Training to Stay Injury-Free Plus Where to Play in Denver

Pickleball Training to Stay Injury-Free Plus Where to Play in Denver

  • Post author:Artifact Branding and Marketing
  • Post published:December 31, 2024
  • Post category:Local/Workouts

If you’ve lived in Denver over the last several years, you’ve probably heard people rave about their love for Pickleball. It might feel like the sport appeared out of nowhere,…

Continue ReadingPickleball Training to Stay Injury-Free Plus Where to Play in Denver
Read more about the article Get Ready for the Slopes: FlexFlow’s Top Ski Exercises for All Ages

Get Ready for the Slopes: FlexFlow’s Top Ski Exercises for All Ages

  • Post author:Artifact Branding and Marketing
  • Post published:November 15, 2024
  • Post category:Workouts

We’re thrilled to have Rocky Mountain Flex Personal Trainer Luke Rowe share his top ski-conditioning exercises now that ski and snowboard season has officially opened. With Denver just a couple…

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Read more about the article Ski and Snowboarding Conditioning Events in Denver 2024

Ski and Snowboarding Conditioning Events in Denver 2024

  • Post author:Artifact Branding and Marketing
  • Post published:September 25, 2024
  • Post category:Events/Local/Workouts

With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…

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Read more about the article Bodybuilding Posing Room in Denver

Bodybuilding Posing Room in Denver

  • Post author:Artifact Branding and Marketing
  • Post published:September 4, 2024
  • Post category:Gym Updates/Workouts

Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…

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Read more about the article Why you should Start Kettlebell Training Today + Kettlebell Circuit Workout

Why you should Start Kettlebell Training Today + Kettlebell Circuit Workout

  • Post author:Artifact Branding and Marketing
  • Post published:August 19, 2024
  • Post category:Workouts

At Rocky Mountain Flex, we're always looking for effective ways to help you maximize your workouts, and kettlebells might be just the tool you need to bring fresh energy to…

Continue ReadingWhy you should Start Kettlebell Training Today + Kettlebell Circuit Workout
Read more about the article How HIIT Workouts Can Transform Your Health and Boost Fat Loss

How HIIT Workouts Can Transform Your Health and Boost Fat Loss

  • Post author:Artifact Branding and Marketing
  • Post published:May 31, 2024
  • Post category:Workouts

If you haven't tried High-Intensity Interval Training (HIIT), then get ready to discover a game-changer for your fitness routine. HIIT involves alternating short bursts of intense exercise with brief recovery…

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Read more about the article Celebrate Bike Month in Colorado with a New Bike Path and Local Events!

Celebrate Bike Month in Colorado with a New Bike Path and Local Events!

  • Post author:Artifact Branding and Marketing
  • Post published:May 20, 2024
  • Post category:Events/News/Workouts

June is Bike Month in Colorado, and there's no better time to hop on your bike and explore the stunning landscapes this beautiful state has to offer. Colorado is known…

Continue ReadingCelebrate Bike Month in Colorado with a New Bike Path and Local Events!
Read more about the article Why You Should Prioritize Exercise and Nutrition for Healthy Aging

Why You Should Prioritize Exercise and Nutrition for Healthy Aging

  • Post author:Artifact Branding and Marketing
  • Post published:April 30, 2024
  • Post category:Mindset/Nutrition/Workouts

At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…

Continue ReadingWhy You Should Prioritize Exercise and Nutrition for Healthy Aging
Read more about the article Race Through Denver in the 2024 Colfax Marathon

Race Through Denver in the 2024 Colfax Marathon

  • Post author:Artifact Branding and Marketing
  • Post published:February 15, 2024
  • Post category:Events/Local/Workouts

If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…

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Read more about the article How Effective Mobility Training Maximizes Your Performance

How Effective Mobility Training Maximizes Your Performance

  • Post author:Artifact Branding and Marketing
  • Post published:January 31, 2024
  • Post category:Gym Updates/Workouts

One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…

Continue ReadingHow Effective Mobility Training Maximizes Your Performance
Read more about the article Lacrosse Ball Massage

Lacrosse Ball Massage

  • Post author:Artifact Branding and Marketing
  • Post published:December 22, 2023
  • Post category:Gym Updates/Workouts

The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release.  There are many benefits to utilizing lacrosse ball massage to…

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Read more about the article 4 Glute Exercises to Try in the Gym

4 Glute Exercises to Try in the Gym

  • Post author:Artifact Branding and Marketing
  • Post published:November 30, 2023
  • Post category:Workouts

When we think about building glutes, it's usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are a few exercises that aren't…

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Read more about the article 4 Fun Denver Winter Activities in 2023

4 Fun Denver Winter Activities in 2023

  • Post author:Artifact Branding and Marketing
  • Post published:November 16, 2023
  • Post category:Local/Workouts

The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures have temporarily risen, there's a…

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Read more about the article 5 Strategies to Enhance Muscle Recovery

5 Strategies to Enhance Muscle Recovery

  • Post author:Ches Arms
  • Post published:November 1, 2023
  • Post category:Gym Updates/News/Workouts

We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…

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Read more about the article Functional Training on an Indoor Turf Area

Functional Training on an Indoor Turf Area

  • Post author:Ches Arms
  • Post published:October 31, 2023
  • Post category:Gym Updates/News/Workouts

Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…

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Read more about the article Equipment Spotlight: Training with the Trap Bar aka Hex Bar
Hex Dead Lift Shrug Bar Deadlifts man at gym workout weightlifting

Equipment Spotlight: Training with the Trap Bar aka Hex Bar

  • Post author:Ches Arms
  • Post published:October 2, 2023
  • Post category:Workouts

Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the world of strength training. At…

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Read more about the article How to break through a workout or weight loss plateau

How to break through a workout or weight loss plateau

  • Post author:Ches Arms
  • Post published:July 27, 2023
  • Post category:Mindset/Nutrition/Workouts

If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…

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Read more about the article Becoming a Personal Trainer

Becoming a Personal Trainer

  • Post author:Ches Arms
  • Post published:June 29, 2023
  • Post category:Workouts

Denver has long-time been considered one of the fittest cities in the United States and rightfully so. There is something active to do anywhere you go in Colorado, from skiing,…

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Read more about the article Fitness Events in Denver for Summer 2023

Fitness Events in Denver for Summer 2023

  • Post author:Ches Arms
  • Post published:June 21, 2023
  • Post category:Events/Local/Workouts

Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…

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Read more about the article Reach Your Fitness Goals Faster by Hiring a Personal Trainer

Reach Your Fitness Goals Faster by Hiring a Personal Trainer

  • Post author:Ches Arms
  • Post published:June 5, 2023
  • Post category:Gym Updates/News/Workouts

Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…

Continue ReadingReach Your Fitness Goals Faster by Hiring a Personal Trainer
Read more about the article 9 Benefits of Physical Therapy

9 Benefits of Physical Therapy

  • Post author:Amber Hale
  • Post published:April 27, 2023
  • Post category:Gym Updates/Workouts

At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…

Continue Reading9 Benefits of Physical Therapy
Read more about the article Ski and Ride Pre-season Conditioning

Ski and Ride Pre-season Conditioning

  • Post author:Staff
  • Post published:September 2, 2021
  • Post category:Workouts

It is recommended to start training 6-8 weeks before the season starts, doing these exercises 2-3 times per week along with a minimum of 30 minutes of cardiovascular training 2-3…

Continue ReadingSki and Ride Pre-season Conditioning
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Wed: 5:00am – 10:00pm
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Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm

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  • Home
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    • Facilities
  • Membership
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    • Cancel My Membership

New Member Offer

No Sign up fee!

From April 15th to May 15th we’re waiving our $35 initiation fee. 

HURRY: Prices increase May 16th

Emily Bohan, PT, DPT, Pelvic Floor Specialist

  • bohanpttraining.netlify.app
  • [email protected]
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Service Pricing:

$165 for evaluation
$150 for follow-up appointments

Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.

Moonrise Coffee Roasters

  • moonrisecoffeeroasters.com
  • moonrisecoffeeroasters
  • 900 West 1st Avenue #180, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out

Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.

The Savvy PT

  • thesavvypt.com
  • [email protected]
  • (720) 854-5383 – click to call
  • (720) 854-5383 – click to text
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.

Martial Arts & Self-Defense School in Denver

  • Daniel Chacon
    Certified Senior Instructor and Program Director
  • (240) 351-6275
  • www.coachdannychacon.com
  • LinkedIn
  • 900 W 1st Ave #150, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership

Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month

Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach. 

Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.

Sign up for a free consultation session HERE.