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Brandon Cavalier-Brancio
Strength Training, Functional Fitness Training, Nutrition Coaching, and more…
I am Brandon Cavalier-Brancio – a NASM Certified Personal Trainer, NASM Certified Sports Nutrition Coach, and NASM Corrective Exercise Specialist with over 3000 hours of 1-on-1 coaching experience. Beyond my certifications, my expertise stems from a diverse background in fitness encompassing over a decade of weight training experience, 6+ years of military service, 2.5 years of training and regular competition as an amateur strongman (ongoing), and extensive familiarity with post-clinical injury rehabilitation.
My mission is to assist individuals in attaining diverse fitness and training objectives, ranging from simple weight loss and improved quality of life, to elevated sports performance, and everything in between. Each training program is custom-tailored to address the unique goals and needs of the individual, with my coaching style adapting to meet clients at their current stage of the fitness journey. I firmly advocate that quality movement and functional strength form the cornerstone of fitness for individuals across all backgrounds, and that all other fitness and performance goals should be built upon these foundations to ensure longevity.
I also take a holistic approach and collaborate with clients to instill positive lifestyle changes that will assist them in meeting their goals – providing nutritional guidance, mindset coaching, and behavior change strategies for overcoming unhealthy habits and other obstacles. These positive lifestyle changes, combined with an intelligently designed training program, ultimately work to create lasting change. Together they contribute to an increase in general health and well-being, elevated athletic performance, enhanced physical appearance, and overall improved quality of life.
Use the link below to request a free consultation, and we can get started on your fitness, nutrition, and health goals!
- NASM Certified Personal Trainer
- NASM Certified Sports Nutrition Coach
- NASM Corrective Exercise Specialist
- USS Amateur Strongman Competitor
- US Army Veteran
What Brandon's Client's are saying
I highly recommend Brandon as a personal trainer. I have been training with Brandon for nearly a year to get in shape for my wedding, and it has been a great experience. Brandon is very knowledgeable and passionate about training, and he truly cares about his clients. Not only does Brandon come prepared to every session, but his plans are always customized to the client’s fitness goals, any limitations they’re dealing with, and what they like or don’t like to do in a workout. Over the past year, I’ve been blown away with the results I’ve seen, goals I’ve accomplished, and how consistent I’ve been in training. I credit all of that to working with Brandon.
I’ve worked with Brandon for over a year now and it’s been a phenomenal experience. He has tailored my program to my specific experience and goals. Not only that, but he pays close attention to progress, setbacks and the occasional need for adjustments. He consistently tweaks the training based on how my body is adapting. I’ve gotten stronger, reduced pain/injuries and have more energy since when we started. Can’t recommend Brandon enough.
I've been training with Brandon for around 2 months now, and he has truly transformed my gym experience. He’s got an amazing ability to tailor workouts to fit my current abilities and goals. Whenever an injury happens, he listens carefully to my concerns and adjusts our sessions to make sure no further damage occurs.
In addition, his knowledge about the body is extensive and he will frequently share insights on topics like sugar crashes and sources of pain, which has been super helpful. Thanks to Brandon, I not only feel more confident in the gym but also in my daily activities. From hiking to carrying groceries, I've noticed significant improvements in my strength and stamina. I highly recommend Brandon to anyone looking for a knowledgeable and attentive personal trainer!
Highly recommend Real World Strength! I've been training with Brandon multiple times a week for over a year now. He has methodically and thoughtfully helped me achieve my goals and inspires me to push further on my fitness journey. He preps for every session so that when I arrive the plan is set and we go to work - something a time starved person like me truly appreciates.
I couldn't recommend Real World Strength more. Brandon has been coaching me for about four months, and I can noticeably tell the difference in strength and overall health. He has been able to write me workout plans focused on my lifestyle demands. Brandon was able to tailor my workouts around my climbing, mountaineering, and search and rescue lifestyle to help keep me prepared and physically fit. When I have questions, he goes into depth and gives reasons for each exercise so that I can understand what part I'm working on and how it will help me better. Again, I highly highly recommend Real World Fitness!
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