"Working with Luke at FlexFlow has been an absolute game changer for my fitness journey. At age 52 when starting with Luke, my goals were to increase balance, muscle strength, and slow down the aging clock! Thanks to Luke’s personalized approach, I’ve not only achieved those goals but surpassed them. His knowledge of fitness, nutrition, and overall wellness is second to none, and he tailors every aspect of the training to fit my unique needs.

What I appreciate most is his ability to keep me motivated and accountable. Luke creates challenging, yet doable, programs that push me just the right amount every week. I’ve seen significant improvements in my strength, stability, and capability on the pickleball court. Importantly, I actually look forward to every session.

His coaching goes beyond just workouts — it’s about building a sustainable, healthy lifestyle. I also love the flexibility of the training options, whether it’s in-person, online, or through the FlexFlow international virtual sessions – he’s now done sessions for me in 10+ cities.

I highly recommend Luke and FlexFlow to anyone looking for a personal trainer who is committed to their success. His attention to detail, positivity, and genuine investment in his clients set him apart. If you’re serious about reaching your fitness goals, Luke is the trainer you need!"

“Luke is the best trainer I’ve ever had. He’s knowledgeable, hard working, and most importantly really genuinely cares about his clients. I did Luke’s transformation program and he helped me lose more than 25 pounds, gain muscle, and most importantly my confidence back. Luke is more than a trainer to me now, he is family. If you want to make the best investment of your life, invest in yourself by training with Luke!”



“Working with Luke at FlexFlow has been a truly rewarding experience. My goals were to tone up, stay strong, and live a pain-free, healthy life, and Luke has helped me not only reach these goals but also improve my overall well-being. His workouts keep me accountable while pushing me at just the right level."

As a former athlete, I’m always looking for unique, multi-planar workouts that challenge my body in different ways. Luke excels at creating dynamic, functional routines that are both interesting and effective. His focus on functional strength and injury prevention has made a noticeable difference in how I move and feel every day.

What I appreciate most is Luke's holistic approach to fitness. He doesn’t just focus on exercise but on building healthy habits that improve my lifestyle. Whether in the gym or during virtual sessions, his attention to form and technique has helped me stay strong, reduce pain, and prevent injuries.

I highly recommend Luke to anyone looking to improve their health and fitness in a thoughtful, holistic way. His dedication, enthusiasm, and expertise are unmatched, and I’m incredibly grateful to have him as a trainer and guide on this journey.”