Shelby Hawkins

Strength Training, Health Coaching, And More...

Hi! I’m Shelby, a dedicated ACE certified Personal Trainer and Health Coach with a decade of experience in the fitness industry. My journey began at the University of Kentucky where I earned my bachelor’s degree in Exercise Science, and since then, I’ve made it my mission to continuously expand my knowledge across various fitness modalities.

My approach to personal training goes beyond sets and reps; it’s about fostering a supportive relationship that empowers you on your unique fitness journey. Whether your goal is to shed excess weight, build muscle, or master functional movements, we’ll work together to create a personalized plan that fits your lifestyle and aspirations.

I believe in leading with compassion and empathy, listening attentively to your needs and aspirations. My goal is not just to help you achieve short-term results, but to cultivate lasting healthy habits that enhance your quality of life. Through a blend of motivation, education, and accountability, we’ll unlock your potential and celebrate every milestone along the way.

Why Choose Me?

Experience: With ten years in the fitness industry, I bring a wealth of practical knowledge and expertise.

Education: My background in Exercise Science ensures that our training is based on sound principles and the latest research.

Personalized Approach: Every client is unique, and I tailor programs to suit your individual goals and preferences.

Supportive Environment: Rocky Mountain Flex Fitness is more than a gym—it’s a community where encouragement and progress thrive.

Whether you’re new to fitness or looking to break through a plateau, I’m here to support you. Together, we’ll build strength, confidence, and resilience that extend far beyond the gym. Get in touch today and let’s embark on a transformative journey towards a healthier, happier you!

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