Pickleball Training to Stay Injury-Free Plus Where to Play in Denver
If you’ve lived in Denver over the last several years, you’ve probably heard people rave about their love for Pickleball. It might feel like the sport appeared out of nowhere,…
High-Protein Portable Snacks to Fuel Your Ski and Snowboard Days
Living in Denver gives us the incredible opportunity to take day trips to Colorado’s beautiful mountains for skiing and snowboarding. But a full day on the mountain requires more than…
Get Ready for the Slopes: FlexFlow’s Top Ski Exercises for All Ages
We’re thrilled to have Rocky Mountain Flex Personal Trainer Luke Rowe share his top ski-conditioning exercises now that ski and snowboard season has officially opened. With Denver just a couple…
3 Tried-and-True Breathing Techniques To Stay Focused, Strong, and Unbelievably Consistent In Your Training
Today, we have a special guest blog from Fitness and Life Coach, Abby Shaye Maroko. Abby teaches that breath is the gateway between the brain, heart, and gut, the 3…
How Better Sleep Can Improve Your Health and Muscle Recovery
At Rocky Mountain Flex, we know that reaching your health and strength goals requires more than just hard work in the gym—it requires quality recovery, too. And we aren’t just…
Ski and Snowboarding Conditioning Events in Denver 2024
With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…
Bodybuilding Posing Room in Denver
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…
Why you should Start Kettlebell Training Today + Kettlebell Circuit Workout
At Rocky Mountain Flex, we're always looking for effective ways to help you maximize your workouts, and kettlebells might be just the tool you need to bring fresh energy to…
The difference between fat loss and weight loss
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
How to Get Clients as an Independent Personal Trainer
Are you an independent personal trainer struggling to find more local clients? You're not alone; finding clients might be one of the biggest challenges trainers face. Client retention might be…
Sip for a Cause: Supporting Our Nurses, One Cup at a Time
Nurses are the real MVPs of our healthcare system, working tirelessly to provide care and support to patients in need. At Rocky Mountain Flex, we recognize the invaluable contributions of…
New Equipment Updates at Rocky Mountain Flex Fitness
Since our expansion in fall 2023, Rocky Mountain Flex has grown from 8,000 sq. ft. to over 12,000 sq. ft. in the Baker neighborhood. We've not only increased our space…
How HIIT Workouts Can Transform Your Health and Boost Fat Loss
If you haven't tried High-Intensity Interval Training (HIIT), then get ready to discover a game-changer for your fitness routine. HIIT involves alternating short bursts of intense exercise with brief recovery…
Celebrate Bike Month in Colorado with a New Bike Path and Local Events!
June is Bike Month in Colorado, and there's no better time to hop on your bike and explore the stunning landscapes this beautiful state has to offer. Colorado is known…
Why You Should Prioritize Exercise and Nutrition for Healthy Aging
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
RMFlex Guest Interview: Alex Bath
Today, we have a guest interview with Alex Bath, a Rocky Mountain Flex member whose story of body recomposition is incredibly motivating. In our interview, Alex opens up about her…
How to eat enough protein to build and maintain muscle
In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do to stay on track and…
Race Through Denver in the 2024 Colfax Marathon
If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…
How Effective Mobility Training Maximizes Your Performance
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…
How to Start Meal Prepping in 2024
As we kick off 2024, our Rocky Mountain Flex members' determination to stay committed to their fitness goals is at an all-time high. If you’ve been following a workout program…
Lacrosse Ball Massage
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to utilizing lacrosse ball massage to…
4 Glute Exercises to Try in the Gym
When we think about building glutes, it's usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are a few exercises that aren't…
4 Fun Denver Winter Activities in 2023
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures have temporarily risen, there's a…
