We’re thrilled to have Rocky Mountain Flex Personal Trainer Luke Rowe share his top ski-conditioning exercises now that ski and snowboard season has officially opened. With Denver just a couple…
Today, we have a special guest blog from Fitness and Life Coach, Abby Shaye Maroko. Abby teaches that breath is the gateway between the brain, heart, and gut, the 3…
At Rocky Mountain Flex, we know that reaching your health and strength goals requires more than just hard work in the gym—it requires quality recovery, too. And we aren’t just…
With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…
Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…
At Rocky Mountain Flex, we're always looking for effective ways to help you maximize your workouts, and kettlebells might be just the tool you need to bring fresh energy to…
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
Are you an independent personal trainer struggling to find more local clients? You're not alone; finding clients might be one of the biggest challenges trainers face. Client retention might be…
Nurses are the real MVPs of our healthcare system, working tirelessly to provide care and support to patients in need. At Rocky Mountain Flex, we recognize the invaluable contributions of…
Since our expansion in fall 2023, Rocky Mountain Flex has grown from 8,000 sq. ft. to over 12,000 sq. ft. in the Baker neighborhood. We've not only increased our space…
If you haven't tried High-Intensity Interval Training (HIIT), then get ready to discover a game-changer for your fitness routine. HIIT involves alternating short bursts of intense exercise with brief recovery…
June is Bike Month in Colorado, and there's no better time to hop on your bike and explore the stunning landscapes this beautiful state has to offer. Colorado is known…
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
Today, we have a guest interview with Alex Bath, a Rocky Mountain Flex member whose story of body recomposition is incredibly motivating. In our interview, Alex opens up about her…
In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do to stay on track and…
If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…
One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…
As we kick off 2024, our Rocky Mountain Flex members' determination to stay committed to their fitness goals is at an all-time high. If you’ve been following a workout program…
The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release. There are many benefits to utilizing lacrosse ball massage to…
When we think about building glutes, it's usually the classics that come to mind—like glute bridges, deadlifts, lunges, and the traditional squat. But there are a few exercises that aren't…
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures have temporarily risen, there's a…
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Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach.
Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.
Sign up for a free consultation session HERE.