5 Strategies to Enhance Muscle Recovery
We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…
Functional Training on an Indoor Turf Area
Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…
Hex Dead Lift Shrug Bar Deadlifts man at gym workout weightlifting
Equipment Spotlight: Training with the Trap Bar aka Hex Bar
Today, we are highlighting a gym staple known as the Trap Bar, also referred to as the Hex Bar, which has been quietly revolutionizing the world of strength training. At…
Rocky Mountain Flex Fitness Gym is Expanding in Size
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver's Baker neighborhood since our inception back in November 2015. We've been on a mission…
5 Tips to Improve Your Health Before the End of the Year
With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season arrives. The month of September…
4 Unique Workouts To Do in Denver (2023)
Denver ranks as one of America’s 10 fittest cities and offers endless ways to stay active and healthy. New workout spots and classes, like the ones showcased below, pop up…
How taking care of your mental health benefits your physical health
Today, we have a special guest blog from a local licensed counselor, Kayla Clark from Be Well Counseling. Kayla offers one-on-one virtual counseling where she helps her clients lean in,…
How to break through a workout or weight loss plateau
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
Becoming a Personal Trainer
Denver has long-time been considered one of the fittest cities in the United States and rightfully so. There is something active to do anywhere you go in Colorado, from skiing,…
Fitness Events in Denver for Summer 2023
Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…
Reach Your Fitness Goals Faster by Hiring a Personal Trainer
Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…
