Spring Fitness Events in Denver 2025
Spring and summer are packed with opportunities to get moving in and around Denver. Whether you want to try a new workout, challenge yourself with a race, or just enjoy…
Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness
Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…
Pickleball Training to Stay Injury-Free Plus Where to Play in Denver
If you’ve lived in Denver over the last several years, you’ve probably heard people rave about their love for Pickleball. It might feel like the sport appeared out of nowhere,…
Ski and Snowboarding Conditioning Events in Denver 2024
With the first potential significant snowfall on the way, the anticipation for ski and snowboard season is starting to build across Colorado. Living here means having some of the world’s…
Sip for a Cause: Supporting Our Nurses, One Cup at a Time
Nurses are the real MVPs of our healthcare system, working tirelessly to provide care and support to patients in need. At Rocky Mountain Flex, we recognize the invaluable contributions of…
Race Through Denver in the 2024 Colfax Marathon
If you live in Denver and are a fan of running, then you’ve probably heard of Denver’s Colfax Marathon. This is Denver’s only Marathon and this year marks its 18th…
4 Fun Denver Winter Activities in 2023
The recent snowfall in Denver in late October gave us a glimpse into the winter months ahead. Even though the snow has melted and temperatures have temporarily risen, there's a…
Rocky Mountain Flex Fitness Gym is Expanding in Size
As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver's Baker neighborhood since our inception back in November 2015. We've been on a mission…
Fitness Events in Denver for Summer 2023
Are you tired of the same old routine and looking for active things to do in Denver this summer? If you want to go beyond the typical patio drinking scenes…
8 Places to Grab Coffee in Denver Before Heading to the Gym
Are you in search of the perfect caffeine boost before hitting the gym in Denver? Look no further! We've curated a list of eight amazing coffee shops located conveniently in…
