Week 1 is assessment. You’ll start training right away, but the first week is where I get to understand how you actually move. How you brace, how you breathe under load, where you compensate, where you’re restricted, and how your body responds across mobility, strength, and conditioning. That week gives me what I need to build a program that meets you where your fitness is, lines up with your bigger goal, and keeps you making progress without unnecessary risk.

Sessions run 60 minutes, fully programmed and fully coached. I won’t be floating around while you “just go through the motions” and scroll on my phone. You get my full attention the entire time. And fair warning, I’ve been told once or twice I’m a bit of a hoot to be around (as the kids would say). We’ll work hard, but we’ll have fun doing it.
This is a partnership, not a dictation. I’ll share the intent behind what you’re doing, why you’re doing it, and how it fits the bigger picture. You have every right to push back, ask questions, or share your preferences, and we’ll chop it up together.

Everything lives in one place. You’ll see your programming a week in advance and log every set in the coaching app. Connect any wearable (Oura, Apple, Garmin, etc.) and any nutrition tracker. Sleep, HRV, recovery, food, training load, all in one platform. Before each session, I’ll already have looked through your data so I know how you’re recovering and where you need adjustments. I’ll bring it up during the session because I want you to have what you need to succeed. That’s included. If you want deeper support between sessions, such as check-in calls, written reviews, or nutrition/mental performance coaching, we can talk about that as an add-on. Otherwise, you’re welcome to ask me anything when we’re together.