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Read more about the article 4 High Protein Breakfast Recipes To Add Variety To Your Mornings

4 High Protein Breakfast Recipes To Add Variety To Your Mornings

  • Post author:Artifact Branding and Marketing
  • Post published:April 24, 2025
  • Post category:Nutrition

We know healthy eating can feel monotonous, especially if cooking doesn’t come naturally to you. That’s why, back in February, we shared 4 balanced dinner recipes to help add some…

Continue Reading4 High Protein Breakfast Recipes To Add Variety To Your Mornings
Read more about the article Training Hard and Eating Clean but Still Feeling Off? Try an Elimination Diet

Training Hard and Eating Clean but Still Feeling Off? Try an Elimination Diet

  • Post author:Artifact Branding and Marketing
  • Post published:April 1, 2025
  • Post category:Nutrition

At Rocky Mountain Flex, we hear our members talk a lot about training hard, dialing in their macros, and staying consistent. But what happens when you’re doing all of that—and…

Continue ReadingTraining Hard and Eating Clean but Still Feeling Off? Try an Elimination Diet
Read more about the article 4 Healthy & Balanced Recipes to Add Variety to Your Week

4 Healthy & Balanced Recipes to Add Variety to Your Week

  • Post author:Artifact Branding and Marketing
  • Post published:February 28, 2025
  • Post category:Nutrition

Today we have 4 high protein recipes to help you spice up your weekly meal prep menu with more variety. These warming recipes are also perfect for the winter and…

Continue Reading4 Healthy & Balanced Recipes to Add Variety to Your Week
Read more about the article 5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals

5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals

  • Post author:Artifact Branding and Marketing
  • Post published:February 18, 2025
  • Post category:Mindset/Nutrition/Workouts

Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…

Continue Reading5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals
Read more about the article Creatine Benefits for Strength Gains, Muscle Recovery and Brain Health

Creatine Benefits for Strength Gains, Muscle Recovery and Brain Health

  • Post author:Artifact Branding and Marketing
  • Post published:January 31, 2025
  • Post category:Nutrition

At Rocky Mountain Flex, we know that building strength takes more than just showing up—it requires smart training, proper nutrition, and the right supplements to fuel your progress. While many…

Continue ReadingCreatine Benefits for Strength Gains, Muscle Recovery and Brain Health
Read more about the article High-Protein Portable Snacks to Fuel Your Ski and Snowboard Days

High-Protein Portable Snacks to Fuel Your Ski and Snowboard Days

  • Post author:Artifact Branding and Marketing
  • Post published:December 16, 2024
  • Post category:Nutrition

Living in Denver gives us the incredible opportunity to take day trips to Colorado’s beautiful mountains for skiing and snowboarding. But a full day on the mountain requires more than…

Continue ReadingHigh-Protein Portable Snacks to Fuel Your Ski and Snowboard Days
Read more about the article The difference between fat loss and weight loss

The difference between fat loss and weight loss

  • Post author:Artifact Branding and Marketing
  • Post published:August 1, 2024
  • Post category:Gym Updates/Nutrition

Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…

Continue ReadingThe difference between fat loss and weight loss
Read more about the article Why You Should Prioritize Exercise and Nutrition for Healthy Aging

Why You Should Prioritize Exercise and Nutrition for Healthy Aging

  • Post author:Artifact Branding and Marketing
  • Post published:April 30, 2024
  • Post category:Mindset/Nutrition/Workouts

At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…

Continue ReadingWhy You Should Prioritize Exercise and Nutrition for Healthy Aging
Read more about the article How to eat enough protein to build and maintain muscle

How to eat enough protein to build and maintain muscle

  • Post author:Artifact Branding and Marketing
  • Post published:March 7, 2024
  • Post category:Nutrition

In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do to stay on track and…

Continue ReadingHow to eat enough protein to build and maintain muscle
Read more about the article How to Start Meal Prepping in 2024

How to Start Meal Prepping in 2024

  • Post author:Artifact Branding and Marketing
  • Post published:January 15, 2024
  • Post category:Nutrition

As we kick off 2024, our Rocky Mountain Flex members' determination to stay committed to their fitness goals is at an all-time high. If you’ve been following a workout program…

Continue ReadingHow to Start Meal Prepping in 2024
Read more about the article How to break through a workout or weight loss plateau

How to break through a workout or weight loss plateau

  • Post author:Ches Arms
  • Post published:July 27, 2023
  • Post category:Mindset/Nutrition/Workouts

If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…

Continue ReadingHow to break through a workout or weight loss plateau
Read more about the article 8 Places to Grab Coffee in Denver Before Heading to the Gym

8 Places to Grab Coffee in Denver Before Heading to the Gym

  • Post author:Amber Hale
  • Post published:May 26, 2023
  • Post category:Local/Nutrition

Are you in search of the perfect caffeine boost before hitting the gym in Denver? Look no further! We've curated a list of eight amazing coffee shops located conveniently in…

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Read more about the article Rocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms

Rocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms

  • Post author:Staff
  • Post published:October 5, 2021
  • Post category:Gym Updates/Nutrition

Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…

Continue ReadingRocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms
Read more about the article Ski and Snowboard Season Nutrition

Ski and Snowboard Season Nutrition

  • Post author:Staff
  • Post published:September 23, 2021
  • Post category:Nutrition

It's 1:30 in the afternoon on a bluebird day. Fresh powder on the ground and I70 is blocked. You and your friends have the mountain to yourself, but you're still…

Continue ReadingSki and Snowboard Season Nutrition
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Wed: 5:00am – 10:00pm
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New Member Offer

No Sign up fee!

From April 15th to May 15th we’re waiving our $35 initiation fee. 

HURRY: Prices increase May 16th

Emily Bohan, PT, DPT, Pelvic Floor Specialist

  • bohanpttraining.netlify.app
  • [email protected]
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Service Pricing:

$165 for evaluation
$150 for follow-up appointments

Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.

Moonrise Coffee Roasters

  • moonrisecoffeeroasters.com
  • moonrisecoffeeroasters
  • 900 West 1st Avenue #180, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out

Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.

The Savvy PT

  • thesavvypt.com
  • [email protected]
  • (720) 854-5383 – click to call
  • (720) 854-5383 – click to text
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.

Martial Arts & Self-Defense School in Denver

  • Daniel Chacon
    Certified Senior Instructor and Program Director
  • (240) 351-6275
  • www.coachdannychacon.com
  • LinkedIn
  • 900 W 1st Ave #150, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership

Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month

Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach. 

Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.

Sign up for a free consultation session HERE.