4 Healthy & Balanced Recipes to Add Variety to Your Week
Today we have 4 high protein recipes to help you spice up your weekly meal prep menu with more variety. These warming recipes are also perfect for the winter and…
5 No-Excuse Strategies to Finally Crush Your Health and Fitness Goals
Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…
Creatine Benefits for Strength Gains, Muscle Recovery and Brain Health
At Rocky Mountain Flex, we know that building strength takes more than just showing up—it requires smart training, proper nutrition, and the right supplements to fuel your progress. While many…
High-Protein Portable Snacks to Fuel Your Ski and Snowboard Days
Living in Denver gives us the incredible opportunity to take day trips to Colorado’s beautiful mountains for skiing and snowboarding. But a full day on the mountain requires more than…
The difference between fat loss and weight loss
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
Why You Should Prioritize Exercise and Nutrition for Healthy Aging
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
How to eat enough protein to build and maintain muscle
In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do to stay on track and…
How to Start Meal Prepping in 2024
As we kick off 2024, our Rocky Mountain Flex members' determination to stay committed to their fitness goals is at an all-time high. If you’ve been following a workout program…
How to break through a workout or weight loss plateau
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
8 Places to Grab Coffee in Denver Before Heading to the Gym
Are you in search of the perfect caffeine boost before hitting the gym in Denver? Look no further! We've curated a list of eight amazing coffee shops located conveniently in…
Rocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms
Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…
Ski and Snowboard Season Nutrition
It's 1:30 in the afternoon on a bluebird day. Fresh powder on the ground and I70 is blocked. You and your friends have the mountain to yourself, but you're still…
