At Rocky Mountain Flex, we hear our members talk a lot about training hard, dialing in their macros, and staying consistent. But what happens when you’re doing all of that—and…
Today we have 4 high protein recipes to help you spice up your weekly meal prep menu with more variety. These warming recipes are also perfect for the winter and…
Procrastination when it comes to your health is easy. You tell yourself you’ll start on Monday, next week, after the holidays, or once work calms down. But before you know…
At Rocky Mountain Flex, we know that building strength takes more than just showing up—it requires smart training, proper nutrition, and the right supplements to fuel your progress. While many…
Living in Denver gives us the incredible opportunity to take day trips to Colorado’s beautiful mountains for skiing and snowboarding. But a full day on the mountain requires more than…
Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…
At Rocky Mountain Flex, we have members of all ages, from young adults to those in their late 60s, who are serious about staying active to improve their health. They…
In January, we gave a how-to on weekly meal planning and prepping as this practice is one of the most important things you can do to stay on track and…
As we kick off 2024, our Rocky Mountain Flex members' determination to stay committed to their fitness goals is at an all-time high. If you’ve been following a workout program…
If you feel stuck in your fitness journey after tirelessly putting in the effort without seeing results, you're not alone. We've all experienced frustration when progress seems to come to…
Are you in search of the perfect caffeine boost before hitting the gym in Denver? Look no further! We've curated a list of eight amazing coffee shops located conveniently in…
Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…
It's 1:30 in the afternoon on a bluebird day. Fresh powder on the ground and I70 is blocked. You and your friends have the mountain to yourself, but you're still…
Mon: 5:00am – 10:00pm
Tues: 5:00am – 10:00pm
Wed: 5:00am – 10:00pm
Thurs: 5:00am – 10:00pm
Fri: 5:00am – 8:00pm
Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm
| Designed and Built by Artifact Branding.
Located inside Rocky Mountain Flex Fitness
$165 for evaluation
$150 for follow-up appointments
Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.
Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out
Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.
Located inside Rocky Mountain Flex Fitness
Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.
Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership
Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month
Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach.
Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.
Sign up for a free consultation session HERE.