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Read more about the article Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness

Pelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness

  • Post author:Artifact Branding and Marketing
  • Post published:March 21, 2025
  • Post category:Gym Updates/Local/Workouts

Today, we’re excited to welcome Emily Bohan to the Rocky Mountain Flex family! Emily is a Physical Therapist in Denver specializing in pelvic floor therapy. Starting in April, she’ll be…

Continue ReadingPelvic Floor Therapy in Denver: Relief for Back Pain, Hip Pain, and Core Weakness
Read more about the article Bodybuilding Posing Room in Denver

Bodybuilding Posing Room in Denver

  • Post author:Artifact Branding and Marketing
  • Post published:September 4, 2024
  • Post category:Gym Updates/Workouts

Looking for a gym with a posing room in Denver? Look no further than Rocky Mountain Flex, located within The Yard in Denver’s Baker neighborhood!Since opening in November 2015, RMFLEX…

Continue ReadingBodybuilding Posing Room in Denver
Read more about the article The difference between fat loss and weight loss

The difference between fat loss and weight loss

  • Post author:Artifact Branding and Marketing
  • Post published:August 1, 2024
  • Post category:Gym Updates/Nutrition

Today, we're featuring a special guest blog from Chris Hale, a co-owner of Rocky Mountain Flex and a NASM-certified Personal Trainer, Sports Nutrition Coach, and Corrective Exercise Specialist. With over…

Continue ReadingThe difference between fat loss and weight loss
Read more about the article New Equipment Updates at Rocky Mountain Flex Fitness

New Equipment Updates at Rocky Mountain Flex Fitness

  • Post author:Artifact Branding and Marketing
  • Post published:June 11, 2024
  • Post category:Gym Updates

Since our expansion in fall 2023, Rocky Mountain Flex has grown from 8,000 sq. ft. to over 12,000 sq. ft. in the Baker neighborhood. We've not only increased our space…

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Read more about the article How Effective Mobility Training Maximizes Your Performance

How Effective Mobility Training Maximizes Your Performance

  • Post author:Artifact Branding and Marketing
  • Post published:January 31, 2024
  • Post category:Gym Updates/Workouts

One thing you’ll notice about Rocky Mountain Flex members is that they are serious about their training, specifically their lifts. We have everything from the casual lifter and bodybuilders to…

Continue ReadingHow Effective Mobility Training Maximizes Your Performance
Read more about the article Lacrosse Ball Massage

Lacrosse Ball Massage

  • Post author:Artifact Branding and Marketing
  • Post published:December 22, 2023
  • Post category:Gym Updates/Workouts

The lacrosse ball is an excellent tool that you can use for self-myofascial release, also known as trigger point release.  There are many benefits to utilizing lacrosse ball massage to…

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Read more about the article 5 Strategies to Enhance Muscle Recovery

5 Strategies to Enhance Muscle Recovery

  • Post author:Ches Arms
  • Post published:November 1, 2023
  • Post category:Gym Updates/News/Workouts

We all know the feeling when you push yourself through a challenging workout, such as the infamous LEG DAY, only to find yourself crying as you walk up a set…

Continue Reading5 Strategies to Enhance Muscle Recovery
Read more about the article Functional Training on an Indoor Turf Area

Functional Training on an Indoor Turf Area

  • Post author:Ches Arms
  • Post published:October 31, 2023
  • Post category:Gym Updates/News/Workouts

Looking for a gym in Denver with turf for functional training? Look no further than Rocky Mountain Flex Fitness in the Baker neighborhood of Denver!As you may have heard, our…

Continue ReadingFunctional Training on an Indoor Turf Area
Read more about the article Rocky Mountain Flex Fitness Gym is Expanding in Size

Rocky Mountain Flex Fitness Gym is Expanding in Size

  • Post author:Ches Arms
  • Post published:September 27, 2023
  • Post category:Gym Updates/Local/News

As many of you know, Rocky Mountain Flex Fitness gym has been a staple in Denver's Baker neighborhood since our inception back in November 2015. We've been on a mission…

Continue ReadingRocky Mountain Flex Fitness Gym is Expanding in Size
Read more about the article 5 Tips to Improve Your Health Before the End of the Year

5 Tips to Improve Your Health Before the End of the Year

  • Post author:Ches Arms
  • Post published:August 31, 2023
  • Post category:Gym Updates

With summer winding down here in Denver, now is a great time to focus on improving your health before the busy fall and holiday season arrives. The month of September…

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Read more about the article Reach Your Fitness Goals Faster by Hiring a Personal Trainer

Reach Your Fitness Goals Faster by Hiring a Personal Trainer

  • Post author:Ches Arms
  • Post published:June 5, 2023
  • Post category:Gym Updates/News/Workouts

Ready to level up your fitness game? Say hello to your secret weapon: a personal trainer! At Rocky Mountain Flex Fitness, we have the inside scoop on how these fitness…

Continue ReadingReach Your Fitness Goals Faster by Hiring a Personal Trainer
Read more about the article 9 Benefits of Physical Therapy

9 Benefits of Physical Therapy

  • Post author:Amber Hale
  • Post published:April 27, 2023
  • Post category:Gym Updates/Workouts

At Rocky Mountain Flex Fitness, we believe that being healthy and fit doesn’t just revolve around lifting weights and running on the treadmill to look great in a swimsuit. It's…

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Read more about the article Rocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms

Rocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms

  • Post author:Staff
  • Post published:October 5, 2021
  • Post category:Gym Updates/Nutrition

Rocky Mountain Flex Fitness opened its doors in November of 2015. Like most small businesses, RMFF struggled for several years. Fast forward to 2021, and RMFF is included in the…

Continue ReadingRocky Mountain Flex Fitness Ranks in Denver’s Top 30 Gyms
Read more about the article 2021 All-Star Callenge

2021 All-Star Callenge

  • Post author:Staff
  • Post published:June 10, 2021
  • Post category:Events/Gym Updates

Start Date: June 12th 2021 End Date: September 11th 2021 Time: 11:00am -1:30pm (Check in START Date) (Check in END Date – TBA) Winnings: Grand Prize $300 for one Male…

Continue Reading2021 All-Star Callenge
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Wed: 5:00am – 10:00pm
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Sat: 7:00am – 5:00pm
Sun: 7:00am – 5:00pm

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  • Home
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New Member Offer

No Sign up fee!

From April 15th to May 15th we’re waiving our $35 initiation fee. 

HURRY: Prices increase May 16th

Emily Bohan, PT, DPT, Pelvic Floor Specialist

  • bohanpttraining.netlify.app
  • [email protected]
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Service Pricing:

$165 for evaluation
$150 for follow-up appointments

Emily Bohan is a Denver-based Physical Therapist specializing in pelvic floor therapy. With a passion for helping clients improve core stability, mobility, and overall function, Emily works with individuals experiencing hip pain, sciatica, postpartum recovery challenges, and chronic pelvic health concerns. She takes a whole-body approach to treatment, recognizing that pelvic floor dysfunction often plays a hidden role in pain, instability, and movement limitations. Emily will be seeing clients at Rocky Mountain Flex on Tuesdays and Wednesdays from 10 AM to 2 PM.

Moonrise Coffee Roasters

  • moonrisecoffeeroasters.com
  • moonrisecoffeeroasters
  • 900 West 1st Avenue #180, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 10% off your order when you show your RMFLEX membership scan card at check out

Moonrise Coffee Roasters is a coffee company born of Maui and made in Colorado. They take pride in the art of roasting coffee and crafting blends with love, care, and the belief that intention counts. Using only the best beans, their small-batch, air-roasting method ensures an even roast, producing smooth, consistent beans for the perfect cup of coffee. Nestled in the Denver Art District, their Santa Fe location next door to Rocky Mountain Flex is perfect for gathering, working, and enjoying a cup of coffee, handcrafted drink, smoothie, or shake, amidst a gallery of art by Colorado and Maui creatives.

The Savvy PT

  • thesavvypt.com
  • [email protected]
  • (720) 854-5383 – click to call
  • (720) 854-5383 – click to text
  • 900 W 1st Ave, #170, Denver, CO, 80223

Located inside Rocky Mountain Flex Fitness

Dr. Ryan has been a Physical Therapist in Denver since 2011 and recently won Best Physical Therapy in Denver on Westword’s 2024 Best Of Denver List. He specializes in catering to active individuals and athletes. His Athlete Packages enhance performance, prevent injuries, and promote wellness for activities like skiing, snowboarding, running, and Jiu Jitsu. Dr. Ryan’s tailored programs address sport-specific issues and optimize functional performance using techniques such as dry needling, manual therapy, and corrective exercises. Dr. Ryan treats acute and chronic injuries, movement dysfunctions, and post-surgery rehabilitation.

Martial Arts & Self-Defense School in Denver

  • Daniel Chacon
    Certified Senior Instructor and Program Director
  • (240) 351-6275
  • www.coachdannychacon.com
  • LinkedIn
  • 900 W 1st Ave #150, Denver, CO 80223

Member discounts:

Rocky Mountain Flex Members: Get 30% off a monthly Martial Arts membership

Six Blades Members: Get a Rocky Mountain Flex membership for $62.99 a month

Located inside Rocky Mountain Flex, is a Martial Arts and Self-Defense school led by World Class Kru Daniel Chacon, a regarded instructor in Colorado with decades of experience. Daniel Chacon is a studio owner, retired professional fighter, WKA World Championship gold medalist, Brazilian Jiu Jitsu Black Belt, Fitness Specialist, International Muay Thai consultant, judge, referee, and also an Official USA Boxing coach. 

Whether you’re a beginner or a decorated champion, you’ll leave with newfound confidence. Cross-training with martial arts as part of your fitness routine at Rocky Mountain Flex improves strength, flexibility, balance, and cardiovascular health while enhancing mental focus and discipline.

Sign up for a free consultation session HERE.